Stephanie Sitruk – Physiotherapist | Côte-Saint-Luc, QC

Stephanie Sitruk is a dedicated Physiothérapeute. Practicing at Stephanie Sitruk in Côte-Saint-Luc, QC, Stephanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Stephanie's expertise extends to focusing on the unique health needs of older adults, aiming to improve and maintain mobility, strength, and balance, while managing age-related conditions such as arthritis or osteoporosis. Her goal is to help her patients reduce fall risk and enhance their overall quality of life and independence.

With a solid educational background and extensive clinical experience, Stephanie Sitruk completed her degree in Physiotherapy. She is dedicated to ongoing professional development and practicing evidence-based physiotherapy. Stephanie has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Geriatric Physiotherapy, emphasizing seniors' health and mobility. Her commitment to excellence ensures that each patient receives care tailored to their specific needs and circumstances.

Stephanie’s practice philosophy is rooted in a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She is deeply committed to evidence-based practice and continuous learning to provide the best possible care. Stephanie believes in a collaborative process, working closely with her patients to help them achieve their movement and functional goals. She is fluent in English and French, which allows her to effectively communicate and build trust with a diverse range of patients.

Stephanie Sitruk provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.
• Vestibular Hypofunction (Unilateral or Bilateral): Vestibular Rehabilitation Therapy (VRT) for inner ear balance problems, involving customized exercises that promote central nervous system compensation and adaptation to the weakened vestibular input.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).

Neurological

• Parkinson's Disease Management & Movement Therapy: Physiotherapy interventions focusing on large-amplitude movements, rhythmic activities, and strategies to overcome movement difficulties associated with Parkinson's.
• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.
• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stephanie can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Home-Based Physiotherapy Visits (Mobile Physio): Convenient and effective physiotherapy care delivered in your home by a qualified Physiotherapist, focusing on your specific goals and challenges.

Note: This list highlights some key services offered by Stephanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Stephanie Sitruk, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie frequently helps patients work towards goals such as:

• Many patients have found lasting relief from soreness and tightness in my Achilles tendon, especially after exercise and achieved increased flexibility throughout their body, particularly in their back and major joints under the skilled care of Stephanie. This renewed physical ability often allows them to re-engage with beloved activities such as going on enjoyable fishing or camping trips again with a new lease on life.
• Tired of numbness, tingling, or weakness in my hands, arms, feet, or legs interfering with managing the physical demands of your job without constant pain? Stephanie uses a blend of physiotherapy techniques to help you achieve a feeling of being 'unstuck' and more supple and regain your freedom of movement.
• Stephanie frequently assists patients in overcoming the effects of needing to improve my breathing patterns or lung capacity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets achieving their specific mobility goals, whether big or small and supports your enthusiastic engagement in desired activities like managing shopping trips and carrying bags without excessive fatigue or pain.

Your personalized physiotherapy plan, developed with Stephanie, will be designed to help you reach your specific functional and wellness objectives.

Stephanie's practice at Stephanie Sitruk is situated within a modern clinic in the central Côte-Saint-Luc neighborhood of Côte-Saint-Luc. This private home care and services facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive physiotherapy care. The clinic is well-connected via local public transit routes, ensuring ease of travel for those using public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral is not always legally required to initiate physiotherapy care, some private or extended health insurance plans may require one for reimbursement purposes. Patients are advised to verify the specific requirements of their insurance policies before their first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's common to experience some temporary soreness or a mild increase in symptoms after physiotherapy, especially when starting new exercises or treatments. Usually, this subsides within 24-48 hours. If you experience a significant increase in pain, new neurological symptoms, or if soreness persists longer than expected, contact Stephanie or your province's healthcare provider for advice. They can adjust your treatment plan or determine if reassessment is necessary.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services in private clinics. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available if the care is received within a public hospital or CLSC meeting specific criteria. Patients should verify their eligibility directly with RAMQ and consult their private insurance plans for coverage details.

What are Stephanie Sitruk's operating hours?

Stephanie's practice is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the day and practitioner. Patients are encouraged to call the clinic at (XXX) XXX-XXXX or visit the website to confirm current hours and availability.

Stephanie Sitruk
6505, Chemin Fern
Côte-Saint-Luc, QC H4V 1E4

Phone: (514) 755-7821

Stephanie Sitruk is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.