Sukhdeep Singh Uppal – Physiotherapist | Windsor, ON

Sukhdeep Singh Uppal is a dedicated Physiotherapist. Practicing at Erie St Clair LHIN in Windsor, ON, Deep is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Deep focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Deep serves seniors and other patients in the community.

Sukhdeep Singh Uppal completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2006). With extensive clinical experience, Deep is committed to ongoing professional development and evidence-based physiotherapy practices. Deep has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Deep empowers patients through clear education about their condition and practical self-management strategies for lasting results. Deep demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Deep adopts a collaborative approach, working with patients to achieve their movement and functional goals. Sukhdeep Singh Uppal offers consultations in English, French, Hindi, Panjabi, Punjabi.

Sukhdeep Singh Uppal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Deep can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Deep, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Erie St Clair LHIN, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Deep frequently helps patients work towards goals such as:

• Patients often come to Deep feeling defeated by that 'arthritic' pain in my hands, hips, or knees. With a supportive and targeted physiotherapy approach, achieving resuming gardening, hobbies, or household tasks without strain or discomfort and resuming playing fetch with their dog in the park for an extended time becomes a realistic and attainable goal.
• Tired of post-operative stiffness and weakness that's slowing down my recovery interfering with playing a full game of recreational hockey with their friends? Deep uses a blend of physiotherapy techniques to help you achieve a significantly reduced risk of falling, enhancing safety and independence and regain your freedom of movement.
• Struggling with the frustration of sharp pain shooting down my leg, feeling a lot like sciatica? Deep develops individualized physiotherapy programs specifically aimed at achieving a significant improvement in their overall quality of life and daily well-being. This is key to helping you get back to doing maintaining their balance and stability while walking on uneven ground or trails with confidence and significantly reduced discomfort.
• Rediscover your ability to walking up and down several flights of stairs without issue or breathlessness without the constant burden of loss of strength in one of my limbs after an injury. Deep focuses on evidence-based treatment plans that lead to a smoother and stronger postpartum recovery, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Deep, will be designed to help you reach your specific functional and wellness objectives.

Deep practices at Erie St Clair LHIN, situated in the Fontainebleau, Walker Homesites neighborhood of Windsor. The clinic is conveniently located near the University of Windsor (Main Campus) and is accessible via Transit Windsor. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What types of conditions do Physiotherapists at Erie St Clair LHIN treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (including osteoarthritis), joint problems (such as arthritis or post-surgical recovery), and sports injuries. Deep also has expertise in orthopedic and musculoskeletal physiotherapy. Our treatments often involve personalized therapeutic exercise prescription, core stability & strengthening training, manual therapy, and patient education to help you achieve your functional goals.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment and empower you with tools for long-term self-management.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any doctor's referral letter (if applicable), imaging test results (if available), a medication list, and your extended health benefits information (for direct billing if available).

Erie St Clair LHIN
5415 Tecumseh Rd. E
Windsor, ON, N8T 1C5

Phone: (519) 258-8211

Sukhdeep Singh Uppal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX61

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a06fc757-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.