Sundas Mehreen Ahmad – Physiotherapist | Mississauga, ON

Sundas Mehreen Ahmad is a dedicated Physiotherapist. Practicing at Cooksville Wellbeing in Mississauga, ON, Sundas Mehreen Ahmad is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sundas Mehreen Ahmad's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sundas Mehreen Ahmad serves patients of all ages, from infants to seniors.

Sundas Mehreen Ahmad completed their degree in Physiotherapy from Women's Institute of Rehabilitation Sciences (Graduating Class of 2013). With clinical experience, Sundas Mehreen Ahmad is committed to ongoing professional development and evidence-based physiotherapy practices. Sundas Mehreen Ahmad has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sundas Mehreen Ahmad employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sundas Mehreen Ahmad offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Sundas Mehreen Ahmad provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sundas Mehreen Ahmad can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by Sundas Mehreen Ahmad, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cooksville Wellbeing, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sundas Mehreen Ahmad frequently helps patients work towards goals such as:

• Struggling with the frustration of working on getting back to normal after a fracture or other surgery? Sundas Mehreen Ahmad develops individualized physiotherapy programs specifically aimed at achieving implementing practical strategies to avoid re-injury during work or daily life. This is key to helping you get back to doing being able to kneel or squat down to play with pets or children with confidence and significantly reduced discomfort.
• For those whose managing stiffness, tremors, and movement challenges with Parkinson's disease has made attending concerts or theatre shows and sitting comfortably throughout seem like a distant memory, Sundas Mehreen Ahmad's physiotherapy care offers a clear path toward reduced swelling and inflammation in injured areas. Effective, evidence-based treatments can be instrumental in helping you get back to attending concerts or theatre shows and sitting comfortably throughout with greater comfort and renewed confidence.
• It's truly rewarding for Sundas Mehreen Ahmad to witness patients conquer my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and experience feeling less fatigued during physical activities and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in competing effectively in their curling league games again.
• Physiotherapy with Sundas Mehreen Ahmad can be a transformative turning point for those affected by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). The shared goal is achieving restored joint function, leading to smoother and more coordinated movements, paving the way for you to enjoy using garden tools effectively and without pain and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Sundas Mehreen Ahmad, will be designed to help you reach your specific functional and wellness objectives.

Sundas Mehreen Ahmad's practice at Cooksville Wellbeing is situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Erin Meadows Community Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Cooksville Wellbeing?

You can book an appointment by calling our clinic directly at (647) 847-5117 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What are Cooksville Wellbeing's operating hours?

Cooksville Wellbeing is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (647) 847-5117 for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans *do* require one for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Cooksville Wellbeing
3015 Parkerhill Road Unit7
Mississauga, ON, L5B 4B2

Phone: (647) 847-5117

Sundas Mehreen Ahmad is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8ac29880-52c8-e911-a811-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.