Surmeet Kaur Khehra – Physiotherapist | Ottawa, ON

Surmeet Kaur Khehra is a dedicated Physiotherapist. Practicing at TRAC Group Inc. in Ottawa, ON, Surmeet is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Surmeet's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Surmeet has a particular interest in the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Surmeet Kaur Khehra completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2004). With extensive clinical experience, Surmeet is committed to ongoing professional development and evidence-based physiotherapy practices. Surmeet has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Surmeet employs a collaborative approach, working with patients to achieve their movement and functional goals. Surmeet's patient-centered approach actively involves individuals in their treatment planning and goal setting. Surmeet serves patients of all ages, from infants to seniors, and offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Surmeet Kaur Khehra provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Supporting seniors to maintain or improve their ability to move around effectively and independently in their home and community through targeted physiotherapy.
• Age-Related Deconditioning / Frailty / Sarcopenia Management: Physiotherapy programs designed to address physical decline in older adults, focusing on rebuilding strength (resistance exercise), improving endurance (aerobic exercise), enhancing balance, and maintaining or improving functional independence.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Tailored rehabilitation programs focusing on restoring physical abilities, managing secondary complications, and improving quality of life for individuals post-TBI or ABI.
• Parkinson's Disease Management & Movement Therapy: Helping individuals with Parkinson's Disease maintain mobility, functional independence, and safety, and improve their quality of movement and life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Surmeet can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.

Note: This list highlights some key services. For a full list of therapies offered by Surmeet, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At TRAC Group Inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Surmeet frequently helps patients work towards goals such as:

• The journey to the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort when faced with persistent awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is made smoother and more effective with Surmeet's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like keeping up with their team during our weekly soccer match.
• The path to recovery from trouble with a constantly stiff and sore neck, making turning my head a pain and achieving greater confidence when walking, standing, or navigating challenging environments for reading a good book for hours without experiencing neck pain or headaches often starts with expert guidance. Surmeet, a skilled physiotherapist, provides just that.
• When that 'arthritic' pain in my hands, hips, or knees is limiting your lifestyle and preventing you from doing doing household chores like vacuuming, mopping, or laundry without pain, physiotherapy with Surmeet can help you work towards feeling more stable and confident on their feet, especially on uneven surfaces. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Struggling with the frustration of needing to improve my breathing patterns or lung capacity? Surmeet develops individualized physiotherapy programs specifically aimed at achieving feeling less fatigued during physical activities and throughout the day. This is key to helping you get back to doing tackling home renovation and DIY projects with confidence with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Surmeet, will be designed to help you reach your specific functional and wellness objectives.

Surmeet practices at TRAC Group Inc., situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near CF Rideau Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Does TRAC Group Inc. offer direct billing to private insurance companies?

Yes, TRAC Group Inc. offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for coverage of services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If TRAC Group Inc. offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

TRAC Group Inc.
110-161 Greenbank Road
Ottawa, ON, K2H 5V6

Phone: (613) 526-0877

Surmeet Kaur Khehra is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX33

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=98f1e8f0-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.