Himank Khosla – Physiotherapist | Ottawa, ON

Himank Khosla is a dedicated Physiotherapist. Practicing at Greenbank Pro Physio & Sports Medicine in Ottawa, ON, Himank Khosla is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Himank Khosla addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Himank Khosla serves patients of all ages, from infants to seniors.

Himank Khosla completed their degree in Physiotherapy from Manav Rachna International Institute of Research and Studies (Graduating Class of 2021). With clinical experience, Himank Khosla is committed to ongoing professional development and evidence-based physiotherapy practices. Himank Khosla has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Himank Khosla employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Himank Khosla offers consultations in English, Hindi, Panjabi, Punjabi.

Himank Khosla provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Himank Khosla can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by Himank Khosla, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Greenbank Pro Physio & Sports Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Himank Khosla frequently helps patients work towards goals such as:

• When tendonitis pain flaring up in my shoulder, knee, elbow, or foot is limiting your lifestyle and preventing you from doing performing self-care tasks like hair washing or reaching their back, physiotherapy with Himank Khosla can help you work towards greater ease in performing overhead activities or reaching. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• The path to recovery from recovering my strength and mobility after a knee or hip replacement surgery and achieving greater ease with dressing, bathing, and other self-care activities for standing for longer periods, for example, while cooking or at an event often starts with expert guidance. Himank Khosla, a skilled physiotherapist, provides just that.
• Patients struggling with needing to improve my breathing patterns or lung capacity can find dedicated and compassionate support from Himank Khosla. The therapeutic focus is squarely on achieving feeling more energetic and less weighed down by physical discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting back to golfing 18 holes without their back acting up.
• Dealing with the ongoing challenges of feeling unsteady on my feet or experiencing dizziness and balance problems? Himank Khosla works collaboratively with patients to reach the goal of better joint stability during movement and weight-bearing activities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as participating in community events and social gatherings more actively.

Your personalized physiotherapy plan, developed with Himank Khosla, will be designed to help you reach your specific functional and wellness objectives.

Himank Khosla practices at Greenbank Pro Physio & Sports Medicine, situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near Carlingwood Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Greenbank Pro Physio & Sports Medicine
104-139 Greenbank Rd.
Ottawa, ON, K2H 9A5

Phone: (613) 596-1221

Himank Khosla is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX70

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=14b23748-0e02-ee11-8f6e-000d3a09c10f

Always consult with your primary healthcare provider before starting any new treatment program.