Sydney St-Germain

Sydney St-Germain provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sydney St-Germain can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services. For a full list of therapies offered by Sydney St-Germain, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lalonde Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sydney St-Germain frequently helps patients work towards goals such as:

• For those whose managing stiffness, tremors, and movement challenges with Parkinson's disease has made attending concerts or theatre shows and sitting comfortably throughout seem like a distant memory, Sydney St-Germain's physiotherapy care offers a clear path toward enjoying less stiffness in the mornings and throughout the day. Effective, evidence-based treatments can be instrumental in helping you get back to attending concerts or theatre shows and sitting comfortably throughout with greater comfort and renewed confidence.
• Tired of trying to get back to my best after a frustrating sports injury interfering with taking long photography walks to capture nature or cityscapes? Sydney St-Germain uses a blend of physiotherapy techniques to help you achieve greater ease with dressing, bathing, and other self-care activities and regain your freedom of movement.
• The journey to seeing their child achieve developmental milestones with greater ease (for pediatric physio) when faced with persistent post-operative stiffness and weakness that's slowing down my recovery is made smoother and more effective with Sydney St-Germain's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like going on birdwatching outings in various terrains.
• Are you finding that breathing difficulties and shortness of breath with COPD or asthma, especially during activity stops you from enjoying joining in on pickup basketball games at the local court? Sydney St-Germain is dedicated to helping patients like you achieve resuming gardening, hobbies, or household tasks without strain or discomfort through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Sydney St-Germain, will be designed to help you reach your specific functional and wellness objectives.

Sydney St-Germain practices at Lalonde Physio, a physiotherapy clinic in the central L’Orignal neighborhood of L’Orignal. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Lalonde Physio?

Metered street parking is generally available on nearby streets. There is also a paid public parkade located one block east of our clinic. Always check signs for time limits or restrictions.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Lalonde Physio?

You can book an appointment by calling our clinic directly at (613) 677-8844 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What are Lalonde Physio's operating hours?

Lalonde Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (613) 677-8844 for the most current hours and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Lalonde Physio
935 King St.
L’Orignal, ON, K0B 1K0

Phone: (613) 677-8844

Sydney St-Germain is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX78

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a89d6111-7411-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.