Tania Stachecki – Physiotherapist | Montréal, QC

Tania Stachecki is a dedicated Physiothérapeute practicing at CIUSSS du Nord-de-l'Île-de-Montréal (Hôpital Sacré-Coeur) in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Tania’s approach emphasizes a comprehensive assessment and tailored treatment plans to address a wide range of musculoskeletal, neurological, and pelvic health conditions. Her goal is to help patients regain mobility, reduce pain, and enhance their overall well-being through evidence-based physiotherapy interventions.

Specializing in both general musculoskeletal issues and specialized pelvic health physiotherapy, Tania offers expert care for conditions such as post-operative rehabilitation, chronic pain management, and pelvic floor dysfunction for all genders. Her practice incorporates manual therapy, exercise prescription, and patient education to promote active participation and sustainable results. Tania serves adults and seniors, ensuring that her treatments are accessible, effective, and respectful of each individual's unique needs and lifestyle.

With a solid educational background and ongoing professional development, Tania has developed a particular interest and expertise in Orthopedic and Musculoskeletal Physiotherapy and Pelvic Health Physiotherapy. Her approach is rooted in promoting preventative care and long-term wellness, emphasizing the importance of patient empowerment through education and proactive strategies. Tania is fluent in English and French, facilitating clear communication and personalized care for a diverse community.

Tania Stachecki provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Physiotherapy for CRPS aims to manage severe pain, improve mobility and function, desensitize the affected limb, and promote normal use, often using techniques like graded motor imagery, mirror therapy, sensory discrimination training, and gentle graded exercise.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tania can assess your needs.

• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Pre-Natal (Pregnancy) Physiotherapy: Physiotherapy support to help you stay active, comfortable, and strong throughout your pregnancy, addressing the physical challenges and changes your body undergoes.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services offered by Tania. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS du Nord-de-l'Île-de-Montréal (Hôpital Sacré-Coeur), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tania frequently helps patients work towards goals such as:

• Discover how physiotherapy with Tania can help you move beyond pain or weakness that's stopping me from enjoying my favorite hobbies. The focus is on regaining full function in an injured area, enabling a return to cherished activities, enabling a joyful return to the activities you love, such as simply being able to get through a workday without constant pain interruptions.
• Tania frequently assists patients in overcoming the effects of feeling 'off-balance' and worried about falling, especially as I get older. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets greater ease with dressing, bathing, and other self-care activities and supports your enthusiastic engagement in desired activities like working on detailed woodworking projects in your shop without hand pain.
• Patients struggling with feeling like my posture is hunched or rounded, causing discomfort can find dedicated and compassionate support from Tania. The therapeutic focus is squarely on achieving enhanced ability to participate in social and community events, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as spending hours gardening comfortably, without subsequent back or knee strain.

Your personalized physiotherapy plan, developed with Tania, will be designed to help you reach your specific functional and wellness objectives.

Tania’s practice is located within the CIUSSS du Nord-de-l'Île-de-Montréal at the Hôpital Sacré-Coeur, situated in the central Montréal neighborhood. This public healthcare facility offers accessible and comprehensive services, conveniently situated near various community resources and pharmacies. The clinic is easily reachable via multiple public transit routes, making it convenient for patients to attend appointments. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access physiotherapy directly without a physician's referral, a process known as direct access. However, while a referral isn't legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your appointment.

What types of conditions do Physiothérapeutes at CIUSSS du Nord-de-l'Île-de-Montréal (Hôpital Sacré-Coeur) treat?

Physiotherapists at this facility treat a broad spectrum of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and pelvic health concerns. They also provide specialized care for post-natal rehabilitation, soft tissue mobilization, and patient education aimed at functional recovery and pain management.

CIUSSS du Nord-de-l'Île-de-Montréal (Hôpital Sacré-Coeur)
5400, Boulevard Gouin O
Montréal, QC H4J 1C5

Phone: (514) 338-2210

Tania Stachecki is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.