Tanya Alappat – Physiotherapist | Mississauga, ON

Tanya Alappat is a dedicated Physiotherapist. Practicing at Functional Body Institute in Mississauga, ON, Tanya Alappat is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tanya Alappat addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tanya Alappat serves patients of all ages, from infants to seniors.

Tanya Alappat completed their degree in Physiotherapy from Western University (Graduating Class of 2010). With clinical experience, Tanya Alappat is committed to ongoing professional development and evidence-based physiotherapy practices. Tanya Alappat has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tanya Alappat empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Tanya Alappat offers consultations in English.

Tanya Alappat provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tanya Alappat can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Tanya Alappat, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Functional Body Institute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tanya Alappat frequently helps patients work towards goals such as:

• Struggling with the frustration of post-operative stiffness and weakness that's slowing down my recovery? Tanya Alappat develops individualized physiotherapy programs specifically aimed at achieving feeling more stable and confident on their feet, especially on uneven surfaces. This is key to helping you get back to doing being able to perform deep cleaning tasks around the house with confidence and significantly reduced discomfort.
• If that nagging tennis elbow (or golfer's elbow) that flares up with activity is preventing you from fully enjoying returning to a specific physical hobby they had to give up due to pain, Tanya Alappat offers expert guidance and tailored treatment. Physiotherapy focuses on attaining achieving personal fitness goals that once seemed out of reach, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many individuals seek help from Tanya Alappat, their physiotherapist, when that 'arthritic' pain in my hands, hips, or knees starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved overall mobility, making it easier to navigate their home and community, empowering them to joyfully return to activities like going on birdwatching outings in various terrains.
• Patients often come to Tanya Alappat feeling defeated by trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). With a supportive and targeted physiotherapy approach, achieving effectively managing chronic pain and reclaiming an active lifestyle and resuming participating in community events and social gatherings more actively becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Tanya Alappat, will be designed to help you reach your specific functional and wellness objectives.

Tanya Alappat's practice at Functional Body Institute is situated in the Clarkson North, Sheridan Park neighborhood of Mississauga. The clinic is conveniently located near Hazel McCallion Central Library and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

How can I book an appointment at Functional Body Institute?

You can book an appointment by calling our clinic directly at (416) 806-2243 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Functional Body Institute
Unit A - 1728 Lakeshore Road West
Mississauga, ON, L5J 1J5

Phone: (416) 806-2243

Tanya Alappat is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d1904591-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.