Tanya Montpetit – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Tanya Montpetit is a dedicated Physiothérapeute. Practicing at Base militaire St-Jean in Saint-Jean-sur-Richelieu, QC, Tanya is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a comprehensive assessment and personalized treatment plans to help each individual regain optimal function and quality of life.

With a focus on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Tanya’s expertise spans from managing acute injuries like sprains and strains to chronic pain, arthritis, and post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring interventions to support athletes of all levels—from recreational enthusiasts to elite competitors—aiming to return them safely to their sport, improve performance, and prevent future issues. Her care is rooted in evidence-based practices, ensuring effective and safe recovery pathways for her patients.

Tanya completed her degree in Physiotherapy and, through her clinical experience, has developed a strong commitment to ongoing professional development. She has cultivated specialized skills and interests in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Her philosophy centers on promoting preventative care and long-term wellness within the Saint-Jean-sur-Richelieu community, actively involving patients in their recovery process. Tanya is fluent in French and English, allowing her to serve her diverse patient population with warmth and clarity.

Tanya Montpetit provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tanya can assess your needs.

• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.

Note: This list highlights some key services offered by Tanya. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Base militaire St-Jean, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tanya frequently helps patients work towards goals such as:

• Many individuals seek help from Tanya, their physiotherapist, when awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved ability to lift and carry objects correctly and safely, empowering them to joyfully return to activities like safely meeting the lifting requirements at your workplace.
• Dealing with the ongoing challenges of difficulty getting out of a chair or bed due to stiffness or pain? Tanya works collaboratively with patients to reach the goal of a noticeable improvement in their gait and walking efficiency. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as feeling energetic enough to engage in social activities in the evenings.
• Many patients have found lasting relief from hip pain when I walk, climb stairs, or try to sleep on my side and achieved improved joint health and a slowing of degenerative processes through better biomechanics under the skilled care of Tanya. This renewed physical ability often allows them to re-engage with beloved activities such as walking up and down several flights of stairs without issue or breathlessness with a new lease on life.

Your personalized physiotherapy plan, developed with Tanya, will be designed to help you reach your specific functional and wellness objectives.

Practicing at Base militaire St-Jean, Tanya's clinic is situated within a reputable physiotherapy facility in the Saint-Jean-sur-Richelieu neighborhood of Saint-Jean-sur-Richelieu. The clinic is located at 'Base militaire St-Jean', a convenient and accessible location for residents and military personnel alike. It is close to the Théâtre des Deux Rives, a well-known local landmark, and can be easily reached via Transport Urbain / Taxibus du Haut-Richelieu. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, while a referral is not legally required to initiate physiotherapy services, some private or extended health insurance plans may require a doctor's note for reimbursement. It’s advisable to check the specific requirements of your insurance provider before your first appointment to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, the Régie de l'assurance maladie du Québec (RAMQ) generally does not cover physiotherapy services provided in private clinics. Coverage may be available if the care is received directly within a public hospital or CLSC meeting their criteria. For outpatient physiotherapy in private clinics, patients usually pay out-of-pocket or rely on private insurance. It’s important to verify your eligibility with RAMQ and check your private insurance plans for coverage.

Approximately how many physiotherapy sessions will I need?

The required number of sessions varies depending on your condition, its severity, your personal goals, and how your body responds to treatment. Tanya will discuss a treatment plan tailored to your needs after your initial assessment and will re-evaluate your progress throughout your care.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first appointment, please bring your health card, any relevant doctor’s referral, results of imaging tests, a list of current medications, and your extended health benefits information. Wearing comfortable clothing can also facilitate your assessment and treatment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, applying modalities, and supporting patient care under supervision.

Base militaire St-Jean
41e C Svc S FC
Saint-Jean-sur-Richelieu, QC J0J 1R0

Phone: (450) 358-7099

Tanya Montpetit is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.