Tara Stradal – Physiotherapist | Hawkesbury, ON

Tara Stradal is a dedicated Physiotherapist. Practicing at Hospital General de Hawkesbury in Hawkesbury, ON, Tara is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tara focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tara serves patients of all ages, from infants to seniors.

Tara Stradal completed their degree in Physiotherapy from Western University (Graduating Class of 1998). With extensive clinical experience, Tara Stradal is committed to ongoing professional development and evidence-based physiotherapy practices. Tara Stradal has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tara maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care possible. Tara employs a collaborative approach, working closely with patients to achieve their movement and functional goals. Tara Stradal offers consultations in English, French.

Tara Stradal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tara can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services. For a full list of therapies offered by Tara, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hospital General de Hawkesbury, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tara frequently helps patients work towards goals such as:

• Discover how physiotherapy with Tara can help you move beyond aches and pains that I'm pretty sure are from my bad posture at my desk. The focus is on improved breathing mechanics and capacity through postural correction, enabling a joyful return to the activities you love, such as keeping up with their team during our weekly soccer match.
• Patients often come to Tara feeling defeated by needing help to get moving again after a long period of illness or inactivity. With a supportive and targeted physiotherapy approach, achieving enjoying less stiffness in the mornings and throughout the day and resuming using garden tools effectively and without pain becomes a realistic and attainable goal.
• Many patients have found lasting relief from that persistent ache in my lower back that just won't quit and achieved understanding how to prevent future flare-ups and manage their condition long-term under the skilled care of Tara. This renewed physical ability often allows them to re-engage with beloved activities such as actively participating in family outings and vacations without holding others back with a new lease on life.
• It's truly rewarding for Tara to witness patients conquer soreness and tightness in my Achilles tendon, especially after exercise and experience better managing flare-ups with personalized strategies and feeling more in control of their symptoms. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in safely meeting the lifting requirements at their workplace again.

Your personalized physiotherapy plan, developed with Tara, will be designed to help you reach your specific functional and wellness objectives.

Tara practices at Hospital General de Hawkesbury, situated in a physiotherapy clinic in the central Hawkesbury neighborhood of Hawkesbury. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What are Hospital General de Hawkesbury's operating hours?

Hospital General de Hawkesbury is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic at (Please insert phone number here) or check their website for the most current hours and specific practitioner availability.

What types of conditions do Physiotherapists at Hospital General de Hawkesbury treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there parking available at or near Hospital General de Hawkesbury?

Ample parking is generally available close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans *do* require one for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Hospital General de Hawkesbury
1111 rue Ghislain
Hawkesbury, ON, K6A 3G5

Phone: (613) 632-1111

Tara Stradal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX91

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=df85b424-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.