Tema Ellen Stein – Physiotherapist | Toronto, ON

Tema Ellen Stein is a dedicated Physiotherapist (Pediatric Physiotherapy Focus). Practicing at Footprints Therapy Ltd in Toronto, ON, Tema is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tema's focus is providing specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions (like torticollis), orthopedic injuries, neurological conditions, and promote optimal motor function and participation.

Tema Ellen Stein completed their degree in Physiotherapy from McGill University (Graduating Class of 1970). With extensive clinical experience, Tema is committed to ongoing professional development and evidence-based physiotherapy practices. Tema has a particular interest and further training in areas such as Pediatric Physiotherapy.

Tema's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Tema Ellen Stein offers consultations in English, French.

Tema Ellen Stein provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pediatric

• Developmental Delays (Gross Motor Skills): When children are not meeting age-appropriate gross motor milestones such as rolling over, sitting independently, crawling, pulling to stand, or walking within the expected timeframes.
• Pediatric Sports Injuries & Growing Pains (e.g., Osgood-Schlatter, Sever's Disease): Musculoskeletal injuries common in young, growing athletes due to overuse, rapid growth spurts, or acute trauma. Examples include Osgood-Schlatter disease (painful lump below the kneecap), Sever's disease (heel pain), Little League elbow/shoulder, and various sprains or strains.
• Toe Walking (Idiopathic / Habitual): Persistent walking on the toes or balls of the feet in young children, without a known underlying medical or neurological cause (idiopathic toe walking), often developing as a habit after initially learning to walk.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tema can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Sports Performance Enhancement & Injury Prevention: Physiotherapy interventions aimed at helping you reach your athletic potential by addressing physical limitations, improving power and agility, and implementing evidence-based injury prevention strategies.

Note: This list highlights some key services. For a full list of therapies offered by Tema, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Footprints Therapy Ltd, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tema frequently helps patients work towards goals such as:

• If that 'arthritic' pain in my hands, hips, or knees is preventing you from fully enjoying participating in water aerobics or other pool-based exercises, Tema offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved ability to lift and carry objects correctly and safely, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• At Tema's physiotherapy practice, individuals with trouble performing repetitive tasks at work without pain are guided towards returning to their workout routine with greater confidence and better performance. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to cycling for leisure or commuting.
• Patients struggling with difficulty with fine motor skills like buttoning shirts or writing due to hand pain can find dedicated and compassionate support from Tema. The therapeutic focus is squarely on achieving experiencing significant pain relief, allowing for a more comfortable daily life, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as going on enjoyable fishing or camping trips again.
• The path to recovery from facial weakness or drooping on one side (like Bell's Palsy) and achieving a significantly reduced risk of falling, enhancing safety and independence for safely meeting the lifting requirements at their workplace often starts with expert guidance. Tema, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Tema, will be designed to help you reach your specific functional and wellness objectives.

Tema practices at Footprints Therapy Ltd, located in the Don Mills North neighborhood of Toronto. The clinic is conveniently located near the Financial District Core and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is there parking available at or near Footprints Therapy Ltd?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. This is known as direct access. However, some extended health insurance plans may require a referral for coverage, so it is best to check with your insurance provider before your appointment.

How can I book an appointment at Footprints Therapy Ltd?

You can book an appointment by calling our clinic directly at (416) 444-2125 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Footprints Therapy Ltd
85 Scarsdale Road, Suite 100
Toronto, ON, M3B 2R2

Phone: (416) 444-2125

Tema Ellen Stein is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX34

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=51cbdaed-8802-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.