Teresa A. Wesolowski – Physiotherapist | Toronto, ON

Teresa A. Wesolowski is a dedicated Physiotherapist. Practicing at Toronto Western Hospital in Toronto, ON, Teresa Wesolowski is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Teresa Wesolowski's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Teresa Wesolowski serves patients of all ages, from infants to seniors.

Teresa A. Wesolowski completed their degree in Physiotherapy from Queen's University (Graduating Class of 1985). With extensive clinical experience, Teresa Wesolowski is committed to ongoing professional development and evidence-based physiotherapy practices. Teresa Wesolowski has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Teresa Wesolowski's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Teresa Wesolowski adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Teresa Wesolowski offers consultations in English, Polish.

Teresa A. Wesolowski provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Teresa Wesolowski can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services. For a full list of therapies offered by Teresa Wesolowski, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Western Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Teresa Wesolowski frequently helps patients work towards goals such as:

• Living with that 'arthritic' pain in my hands, hips, or knees doesn't have to be your norm. Teresa Wesolowski applies expert physiotherapy knowledge to work towards enhanced pelvic floor function and control (for relevant conditions), so you can get back to the simple pleasure of managing their personal care routines independently.
• Tired of soreness and tightness in my Achilles tendon, especially after exercise interfering with managing shopping trips and carrying bags without excessive fatigue or pain? Teresa Wesolowski uses a blend of physiotherapy techniques to help you achieve a smooth and confident transition back to their work duties and regain your freedom of movement.
• Teresa Wesolowski believes that everyone deserves to move well and feel their best. If a 'frozen shoulder' feeling, where my shoulder feels completely stuck is hindering your ability to walking their children to school or the park, a personalized plan focusing on improved ability to lift and carry objects correctly and safely can make all the difference.
• Many individuals seek help from Teresa Wesolowski, their physiotherapist, when that persistent ache in my lower back that just won't quit starts impacting daily life. Through a personalized physiotherapy plan, they often achieve returning to their workout routine with greater confidence and better performance, empowering them to joyfully return to activities like driving for longer periods without neck or back pain.

Your personalized physiotherapy plan, developed with Teresa Wesolowski, will be designed to help you reach your specific functional and wellness objectives.

Teresa Wesolowski's practice at Toronto Western Hospital is situated in the Kensington Market, Chinatown, Grange Park neighborhood of Toronto. The clinic is conveniently located near St. Lawrence Market and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider about their specific requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might experience some discomfort or stretching sensations, especially initially, it shouldn't be distressing or harmful. Your Physiotherapist will adjust treatments to your comfort level, ensuring a positive experience.

What should I expect during my first physiotherapy appointment?

Your first appointment will involve a thorough assessment. You'll discuss your issue, history, and overall health. Teresa Wesolowski will then perform physical tests to assess your movement and strength. The goal is to understand your condition to create a tailored treatment plan.

What are Toronto Western Hospital's operating hours?

Toronto Western Hospital is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call the clinic or check their website for the most up-to-date information.

What is manual therapy in physiotherapy?

Manual therapy uses hands-on techniques to reduce pain, increase joint movement, relax muscles, or improve nerve mobility. Techniques include joint glides, sustained pressure, massage, and joint manipulations.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage; many plans offer significant benefits for physiotherapy services.

Toronto Western Hospital
399 Bathurst Street
Toronto, ON, M5T 2S8

Phone: (416) 603-5146

Teresa A. Wesolowski is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=431d8be1-8902-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.