Tianshu Li – Physiotherapist | Ottawa, ON

Selina Li is a dedicated Physiotherapist. Practicing at Bob’s Traditional Body Rehabilitation Centre in Ottawa, ON, Selina Li is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Selina Li's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Selina Li serves patients of all ages, from infants to seniors.

Selina Li completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2023). With clinical experience, Selina Li is committed to ongoing professional development and evidence-based physiotherapy practices. Selina Li has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Selina Li maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Selina Li offers consultations in Cantonese, English, Mandarin.

Selina Li provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Selina Li can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Selina Li, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bob’s Traditional Body Rehabilitation Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Selina Li frequently helps patients work towards goals such as:

• Selina Li frequently assists patients in overcoming the effects of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets resuming gardening, hobbies, or household tasks without strain or discomfort and supports your enthusiastic engagement in desired activities like enduring their daily commute, whether driving or on public transit, without stiffness.
• Many individuals seek help from Selina Li, their physiotherapist, when shoulder pain that makes simple things like lifting my arm or reaching overhead difficult starts impacting daily life. Through a personalized physiotherapy plan, they often achieve reduced muscle tension and a feeling of greater physical ease, empowering them to joyfully return to activities like using garden tools effectively and without pain.
• Living with feeling generally stiff, achy, and less mobile than I used to be doesn't have to be your norm. Selina Li applies expert physiotherapy knowledge to work towards decreased frequency and intensity of headaches related to neck or postural issues, so you can get back to the simple pleasure of walking up and down several flights of stairs without issue or breathlessness.
• Tired of loss of strength in one of my limbs after an injury interfering with sitting comfortably through a movie at the cinema or a play? Selina Li uses a blend of physiotherapy techniques to help you achieve a return to intimacy without the fear of pain or discomfort and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Selina Li, will be designed to help you reach your specific functional and wellness objectives.

Selina Li practices at Bob’s Traditional Body Rehabilitation Centre, situated in the Kanata (South March) neighborhood of Ottawa. The clinic is conveniently located near Canadian War Museum and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Bob’s Traditional Body Rehabilitation Centre or your physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and to verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is there parking available at or near Bob’s Traditional Body Rehabilitation Centre?

Street parking is available near Bob’s Traditional Body Rehabilitation Centre; however, please be aware of time limits and restrictions. There are also paid parking lots nearby. It is advised to check local signage for restrictions and time limits.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does Bob’s Traditional Body Rehabilitation Centre offer direct billing to private insurance companies?

Please contact Bob’s Traditional Body Rehabilitation Centre directly to inquire about their direct billing capabilities. It is advised to bring your insurance card and information and always confirm your coverage details with your insurance provider.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Bob’s Traditional Body Rehabilitation Centre
767 Silver Seven Road
Ottawa, ON, K2V 0H1

Phone: (613) 800-4677

Tianshu Li is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX71

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cd76819f-3e05-ee11-8f6e-000d3a09cff4

Always consult with your primary healthcare provider before starting any new treatment program.