Tiffany Te – Physiotherapist | Montréal, QC

Tiffany Te is a dedicated Physiothérapeute practicing at Hôpital général juif / Jewish General Hospital in Montréal, QC. Tiffany is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach centers on understanding each patient's unique needs and developing personalized treatment plans to promote optimal recovery and well-being.

Specializing in a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions, Tiffany offers comprehensive assessment and treatment aimed at helping patients of all ages restore function, manage pain, and improve their overall quality of life. She frequently serves senior patients, tailoring her techniques to support their specific health challenges and mobility goals, fostering independence and comfort in daily life.

With a solid educational background and ongoing professional development, Tiffany Te completed her degree in Physiotherapy. Her clinical experience, combined with her commitment to evidence-based practices, ensures she delivers effective and up-to-date physiotherapy care. Tiffany offers her services primarily in English, emphasizing clear communication and patient education to empower her clients in their recovery journey.

Tiffany Te provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.

Common Msk

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tiffany can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.

Note: This list highlights some key services offered by Tiffany. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Hôpital général juif / Jewish General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tiffany frequently helps patients work towards goals such as:

• Tiffany frequently assists patients in overcoming the effects of her baby/child having trouble with their motor skills, like delayed rolling, sitting or walking. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling less fatigued during physical activities and throughout the day and supports your enthusiastic engagement in desired activities like setting up and taking down equipment for hobbies or sports.
• Discover how physiotherapy with Tiffany can help you move beyond trying to get back to my best after a frustrating sports injury. The focus is on reduced muscle tension and a feeling of greater physical ease, enabling a joyful return to the activities you love, such as carrying a backpack or shoulder bag comfortably.
• With Tiffany's help, managing one leg feeling shorter than the other, causing hip or back pain to achieve enjoying less stiffness in the mornings and throughout the day becomes a clear journey, allowing patients to confidently re-engage with life and activities like simply being able to get through a workday without constant pain interruptions.

Your personalized physiotherapy plan, developed with Tiffany, will be designed to help you reach your specific functional and wellness objectives.

Tiffany's practice is situated at the Hôpital général juif / Jewish General Hospital in the heart of Montréal, QC. This well-known public healthcare facility is located in a central Montréal neighborhood, making it easily accessible for local residents. The clinic is conveniently positioned near various community services and pharmacies, ensuring that patients can easily access comprehensive healthcare support. The location is accessible via multiple public transit routes, facilitating convenient travel for those using buses or metro services. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

[The Régie de l'assurance maladie du Québec (RAMQ) generally does not cover physiotherapy treatments in private clinics. Patients usually pay out-of-pocket or through private insurance. Some services within public hospitals or CLSCs may be covered depending on eligibility. It's important to verify specific coverage details with RAMQ and private insurers. Most private physiotherapy clinics in Montréal are not directly covered by RAMQ, so patients are encouraged to check their private insurance plans for coverage options.]

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to begin physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It's advisable to check the requirements of your insurance provider before your first appointment.

Will I be given exercises to do at home?

Absolutely! Home exercises are an essential part of your rehabilitation process. Tiffany will carefully select and teach you exercises tailored to your condition, empowering you to continue your progress outside of sessions. These exercises help reinforce treatment, manage your condition effectively, and support your journey toward recovery and wellness.

What should I do if my condition seems to worsen after a physiotherapy session?

It's common to experience temporary soreness or mild symptoms following physiotherapy, especially after initial treatments or new exercises. This usually subsides within 24-48 hours. However, if you experience severe pain, neurological symptoms such as numbness or weakness, or if your symptoms persist or worsen, please contact Tiffany or your local healthcare provider promptly. They can evaluate your condition and adjust your treatment plan if necessary.

Hôpital général juif / Jewish General Hospital
3755, Chemin de la Côte-Sainte-Catherine
Montréal, QC H3T 1E2

Phone: (514) 340-8238

Tiffany Te is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.