Timothy Kutash – Physiotherapist | Calgary, AB

Timothy Kutash is a dedicated Physiotherapist practicing at Crowfoot Physiotherapy in Calgary, AB. With a strong commitment to high-quality, patient-centered care, Timothy aligns his practice with the standards set by the College of Physical Therapists of Alberta (CPTA). His approach is rooted in providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions, aiming to help patients of all ages restore function, manage pain, and enhance their overall quality of life.

Timothy's extensive education and clinical experience enable him to serve a diverse range of patients, from athletes recovering from sports injuries to seniors managing chronic conditions. His dedication to ongoing professional development ensures that he stays current with the latest evidence-based physiotherapy practices. This commitment allows him to tailor treatment plans specifically suited to each individual's unique needs and goals.

With a patient-centered philosophy, Timothy actively involves individuals in their treatment planning and goal setting, fostering a collaborative environment. He offers care primarily in English and emphasizes open communication, empowering his patients to achieve optimal health outcomes. Whether addressing acute injuries or chronic pain, Timothy strives to support his patients on their journey toward improved mobility and well-being.

Timothy Kutash provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Msk

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Timothy can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.

Note: This list highlights some key services offered by Timothy. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Crowfoot Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Timothy frequently helps patients work towards goals such as:

• Physiotherapy with Timothy can be a transformative turning point for those affected by a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). The shared goal is achieving increased flexibility throughout their body, particularly in their back and major joints, paving the way for you to enjoy pushing a stroller or shopping cart without difficulty and a more active, vibrant life.
• Don't let managing stiffness, tremors, and movement challenges with Parkinson's disease dictate what you can and cannot do. Timothy offers physiotherapy solutions aimed at restored joint function, leading to smoother and more coordinated movements, helping you reclaim swimming laps at the pool for fitness and relaxation and enjoy a more functional life.
• Many individuals seek help from Timothy, their physiotherapist, when trouble with everyday tasks because of pain or weakness in my hands or grip starts impacting daily life. Through a personalized physiotherapy plan, they often achieve successfully avoiding or delaying the need for more invasive treatments or surgery, empowering them to joyfully return to activities like working on detailed woodworking projects in your shop without hand pain.

Your personalized physiotherapy plan, developed with Timothy, will be designed to help you reach your specific functional and wellness objectives.

Timothy practices at Crowfoot Physiotherapy, situated in the NW Calgary neighborhood of Edgemont, Hawkwood, and Arbour Lake. The clinic is conveniently located near Heritage Park Historical Village, making it easy for local residents to access quality physiotherapy services. The practice is well-connected via Calgary Transit, including CTrain LRT, bus, and BRT routes, ensuring straightforward transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is NOT directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and their private insurance plans for coverage options.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This allows for a comprehensive assessment and collaborative discussion about your goals. Follow-up sessions are generally between 30 and 45 minutes, depending on your individual needs. Your Physiotherapist will advise on the appropriate appointment length for your care.

Do I need a doctor's referral to see a Physiotherapist in AB?

In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, a practice known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the requirements of your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness after treatment can be normal. If your pain significantly worsens, develops new concerning symptoms, or does not settle within a day or two, please contact us. Your Physiotherapist would want to know so they can adjust your treatment plan as needed. Open communication is key to your recovery.

What types of conditions do Physiotherapists at Crowfoot Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like ligament tears or muscle strains, and nerve pain. We also have therapists with specialized skills in areas like pelvic health. Treatments often involve Personalized Therapeutic Exercise Prescription, Manual Therapy (Joint Mobilization & Manipulation), and patient education to help you achieve your functional goals.

Crowfoot Physiotherapy
205, 60 Crowfoot Crescent NW
Calgary, AB T3G 3J9

Phone: (403) 241-1600

Timothy Kutash is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #3197

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.