Toolia Ulvik Péladeau – Physiotherapist | Montréal, QC

Toolia Ulvik Péladeau is a dedicated Physiothérapeute. Practicing at Mouvement humain in Montréal, QC, Toolia is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, ensuring that each patient receives personalized assessments and tailored treatment plans to support their recovery and wellness goals.

With a focus on comprehensive care, Toolia's approach incorporates evidence-based practices to manage everything from acute injuries like sprains and strains to chronic pain conditions, arthritis, and post-surgical rehabilitation. She also provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various headache types with a musculoskeletal component, serving adult patients with compassion and professionalism.

Toolia completed her degree in Physiotherapy and has gained clinical experience and ongoing professional development in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, headache, and orofacial pain. Her practice philosophy emphasizes a collaborative, patient-centered approach, working closely with individuals to achieve optimal movement, function, and overall quality of life. She is fluent in French, English, and Norwegian, facilitating accessible and empathetic communication with diverse patient populations.

Toolia Ulvik Péladeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Toolia can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.

Note: This list highlights some key services offered by Toolia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Mouvement humain, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Toolia frequently helps patients work towards goals such as:

• Toolia believes that everyone deserves to move well and feel their best. If wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night is hindering your ability to safely meeting the lifting requirements at your workplace, a personalized plan focusing on a renewed sense of vitality and enthusiasm for daily activities can make all the difference.
• Tired of difficulty moving one side of my body or walking easily after a stroke interfering with attending concerts or theatre shows and sitting comfortably throughout? Toolia uses a blend of physiotherapy techniques to help you achieve enhanced ability to participate in social and community events and regain your freedom of movement.
• It's truly rewarding for Toolia to witness patients conquer sharp pain shooting down my leg, feeling a lot like sciatica and experience a better ability to cope with the physical stresses of daily life. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in doing household chores like vacuuming, mopping, or laundry without pain again.

Your personalized physiotherapy plan, developed with Toolia, will be designed to help you reach your specific functional and wellness objectives.

Toolia practices at Mouvement humain, a private physiotherapy clinic situated in the heart of Montréal's central neighborhood. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. Easily reachable via local public transit routes, the clinic offers a welcoming environment for all patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral is not legally required to *see* a Physiothérapeute, some private and extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You’ll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy in private clinics is not covered by RAMQ in Quebec. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private clinic services are usually not reimbursed. It is important to verify coverage with RAMQ and consult your private insurance plan for potential reimbursement.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on individual conditions and recovery progress. Some acute issues may resolve in just a few visits, while chronic or complex problems may require longer-term treatment. Your Physiothérapeute will provide an estimated plan after your initial assessment, which will be adjusted as your recovery progresses.

Does Mouvement humain offer direct billing to private insurance companies?

Yes, Mouvement humain offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to your appointment. Our team will handle the billing process directly with your insurer, making it more convenient for you. If direct billing is not available for your plan, we provide official receipts for you to submit for reimbursement.

How can I book an appointment at Mouvement humain?

You can book an appointment by calling our clinic directly at (514) 379-3139 during our business hours. Many of our practitioners also offer online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist physiotherapists or physicians by implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress.

Mouvement humain
2710, Rue Masson, suite 206
Montréal, QC H1Y 1W5

Phone: (514) 379-3139

Toolia Ulvik Péladeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.