Tracy Jean Elliott – Physiotherapist | London, ON

Tracy Jean Elliott is a dedicated Physiotherapist. Practicing at St. Joseph's Health Care - London in London, ON, Tracy is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tracy focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tracy serves adults.

Tracy Jean Elliott completed their degree in Physiotherapy from Western University (Graduating Class of 2003). With extensive clinical experience, Tracy is committed to ongoing professional development and evidence-based physiotherapy practices. Tracy has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tracy empowers patients through clear education about their condition and practical self-management strategies for lasting results. Tracy adopts a collaborative approach, working with patients to achieve their movement and functional goals. Tracy maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Tracy offers consultations in English.

Tracy Jean Elliott provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tracy can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.

Note: This list highlights some key services. For a full list of therapies offered by Tracy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Health Care - London, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tracy frequently helps patients work towards goals such as:

• Discover how physiotherapy with Tracy can help you move beyond difficulty coordinating my movements, feeling clumsy. The focus is on feeling less fatigued during physical activities and throughout the day, enabling a joyful return to the activities you love, such as pushing a stroller or shopping cart without difficulty.
• For those whose numbness, tingling, or weakness in my hands, arms, feet, or legs has made joining in on pickup basketball games at the local court seem like a distant memory, Tracy's physiotherapy care offers a clear path toward being able to travel more comfortably and with less planning around physical limitations. Effective, evidence-based treatments can be instrumental in helping you get back to joining in on pickup basketball games at the local court with greater comfort and renewed confidence.
• Through personalized physiotherapy at Tracy's clinic, common concerns like feeling unsteady on my feet or experiencing dizziness and balance problems are thoroughly assessed and addressed with the objective of improved performance in work-related physical demands. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like managing the physical demands of their job without constant pain.
• The journey to enjoying less stiffness in the mornings and throughout the day when faced with persistent my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking is made smoother and more effective with Tracy's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like taking group exercise classes at the community center.

Your personalized physiotherapy plan, developed with Tracy, will be designed to help you reach your specific functional and wellness objectives.

Tracy practices at St. Joseph's Health Care - London, situated in the Downtown London, North London East neighborhood of London. The clinic is conveniently located near Budweiser Gardens and is accessible via London Transit Commission (LTC). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your initial visit will be around an hour. Follow-up sessions are generally between 30 and 45 minutes, but this can be adjusted based on your needs.

Is there parking available at or near St. Joseph's Health Care - London?

Free patient parking is typically available on-site or nearby. Please check local signage for any restrictions.

St. Joseph's Health Care - London
268 Grosvenor Street, P.O. Box 5777
London, ON, N6A 4V2

Phone: (519) 646-6001

Tracy Jean Elliott is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX78

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b60ccf85-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.