Tracy Xavier – Physiotherapist | Toronto, ON

Tracy Xavier is a dedicated Physiotherapist. Practicing at Cardiac Care Centre in Toronto, ON, TRACY XAVIER is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. TRACY XAVIER's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. TRACY XAVIER serves a diverse range of patients.

TRACY XAVIER completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1991). With extensive clinical experience, TRACY XAVIER is committed to ongoing professional development and evidence-based physiotherapy practices. TRACY XAVIER has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

TRACY XAVIER employs a collaborative approach, working with patients to achieve their movement and functional goals. TRACY XAVIER utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. TRACY XAVIER empowers patients through clear education about their condition and practical self-management strategies for lasting results. TRACY XAVIER offers consultations in English.

Tracy Xavier provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. TRACY XAVIER can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services. For a full list of therapies offered by TRACY XAVIER, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cardiac Care Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. TRACY XAVIER frequently helps patients work towards goals such as:

• When managing stiffness, tremors, and movement challenges with Parkinson's disease is limiting your lifestyle and preventing you from doing attending concerts or theatre shows and sitting comfortably throughout, physiotherapy with TRACY XAVIER can help you work towards a smoother and stronger postpartum recovery. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Discover how physiotherapy with TRACY XAVIER can help you move beyond soreness and tightness in my Achilles tendon, especially after exercise. The focus is on increased flexibility throughout their body, particularly in their back and major joints, enabling a joyful return to the activities you love, such as managing the physical demands of their job without constant pain.
• Physiotherapy with TRACY XAVIER can be a transformative turning point for those affected by wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. The shared goal is achieving being active again without the constant worry of pain or re-injury, paving the way for you to enjoy returning to a specific physical hobby they had to give up due to pain and a more active, vibrant life.
• Many find that shoulder pain that makes simple things like lifting my arm or reaching overhead difficult significantly impacts their ability to simply enjoying leisurely daily walks around their neighborhood for fresh air. TRACY XAVIER helps patients target achieving their specific mobility goals, whether big or small with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with TRACY XAVIER, will be designed to help you reach your specific functional and wellness objectives.

TRACY XAVIER practices at Cardiac Care Centre, situated in the Northwest Etobicoke (West Humber - Clairville) neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Does Cardiac Care Centre offer direct billing to private insurance companies?

Yes, Cardiac Care Centre offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. However, it is your responsibility to confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. This is known as direct access. However, please note that while a referral is not legally required to see a physiotherapist, some private insurance plans may require one for reimbursement. It is strongly recommended that you check your individual insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Cardiac Care Centre
200 Ronson Drive, Suite 104
Toronto, ON, M9W 5Z9

Phone: (416) 740-2500

Tracy Xavier is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX94

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=fa17bac0-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.