Tristan Kwon

Tristan Kwon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tristan Kwon can assess your needs.

• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services. For a full list of therapies offered by Tristan Kwon, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At SEMI - Sport and Exercise Medicine Institute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tristan Kwon frequently helps patients work towards goals such as:

• Tired of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk interfering with competing effectively in their curling league games? Tristan Kwon uses a blend of physiotherapy techniques to help you achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms and regain your freedom of movement.
• Physiotherapy with Tristan Kwon can be a transformative turning point for those affected by trying to get back to my best after a frustrating sports injury. The shared goal is achieving returning to their workout routine with greater confidence and better performance, paving the way for you to enjoy playing their musical instrument (guitar, piano, violin, etc.) for extended periods and a more active, vibrant life.
• Many find that post-operative stiffness and weakness that's slowing down my recovery significantly impacts their ability to enjoying long, challenging hikes on weekends again. Tristan Kwon helps patients target regaining full function in an injured area, enabling a return to cherished activities with physiotherapy, making a return to these activities possible.
• Discover how physiotherapy with Tristan Kwon can help you move beyond general muscle strains and pulls from overdoing it at the gym or in the garden. The focus is on improved hand and wrist function for tasks requiring dexterity, enabling a joyful return to the activities you love, such as taking group exercise classes at the community center.

Your personalized physiotherapy plan, developed with Tristan Kwon, will be designed to help you reach your specific functional and wellness objectives.

Tristan Kwon practices at SEMI - Sport and Exercise Medicine Institute, a physiotherapy clinic in the central Thornhill neighborhood of Thornhill, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage; check your policy before your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage details, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If SEMI - Sport and Exercise Medicine Institute offers direct billing and your plan allows it, we can bill your insurer directly. Otherwise, we'll provide a receipt for you to submit.

What should I expect during my first physiotherapy appointment?

Your first appointment involves a comprehensive assessment. Tristan Kwon will discuss your history, symptoms, concerns, and goals. A physical exam will follow, evaluating your range of motion, strength, posture, and more. Based on this, Tristan Kwon will provide a clinical impression, discuss a treatment plan, and often begin initial treatment or provide a home exercise program.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is limited. Check with OHIP and your private insurance for coverage options.

What is physiotherapy and how can it help me?

Physiotherapy helps restore movement and function after injury, illness, or disability. Tristan Kwon uses techniques like therapeutic exercise and manual therapy to help you manage your health and achieve your physical goals.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness is normal, but significant worsening, new symptoms (like numbness), or prolonged soreness requires contacting SEMI - Sport and Exercise Medicine Institute or Tristan Kwon immediately.

SEMI - Sport and Exercise Medicine Institute
8150 Yonge Street
Thornhill, ON, L4J 1W5

Phone: (905) 731-6777

Tristan Kwon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX77

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0d00c229-99d8-ed11-a7c6-000d3a09c157

Always consult with your primary healthcare provider before starting any new treatment program.