About
Trudy Bedard is a dedicated Physiotherapist. Practicing at Head, Neck & Jaw Physiotherapy in Ottawa, ON, trudy bedard is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Trudy bedard's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Trudy bedard serves patients of all ages, from infants to seniors.
Trudy Bedard completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1993). With extensive clinical experience, trudy bedard is committed to ongoing professional development and evidence-based physiotherapy practices. Trudy bedard has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Trudy bedard empowers patients through clear education about their condition and practical self-management strategies for lasting results. Trudy bedard employs a collaborative approach, working with patients to achieve their movement and functional goals. Trudy bedard consistently utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Trudy Bedard offers consultations in English, French.
Trudy Bedard provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Arthritis
- Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
- Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
- Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
Common Musculoskeletal
- Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Trudy Bedard can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
- Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
- Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
Note: This list highlights some key services. For a full list of therapies offered by trudy bedard, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Head, Neck & Jaw Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Trudy Bedard frequently helps patients work towards goals such as:
- Living with feeling unsteady on my feet or experiencing dizziness and balance problems doesn't have to be your norm. Trudy Bedard applies expert physiotherapy knowledge to work towards achieving their specific mobility goals, whether big or small, so you can get back to the simple pleasure of playing actively and roughhousing with their young kids or grandkids.
- Discover how physiotherapy with trudy bedard can help you move beyond recovering from a burn and needing help with scar mobility and movement. The focus is on feeling more like their 'old self' before their injury or condition began, enabling a joyful return to the activities you love, such as getting back to their regular, consistent gym workouts.
- At trudy bedard's physiotherapy practice, individuals with loss of strength in one of my limbs after an injury are guided towards a significantly reduced risk of falling, enhancing safety and independence. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing a full game of recreational hockey with their friends.
- Struggling with the frustration of trying to get back to my best after a frustrating sports injury? Trudy Bedard develops individualized physiotherapy programs specifically aimed at achieving decreased frequency and intensity of headaches related to neck or postural issues. This is key to helping you get back to doing dressing myself independently and without difficulty, including shoes and socks with confidence and significantly reduced discomfort.
Your personalized physiotherapy plan, developed with trudy bedard, will be designed to help you reach your specific functional and wellness objectives.
Trudy Bedard's practice at Head, Neck & Jaw Physiotherapy is situated in the Westboro, McKellar Park, Laurentian View neighborhood of Ottawa. The clinic is conveniently located near Parliament Buildings and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.
- Is there parking available at or near Head, Neck & Jaw Physiotherapy?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.
- What is Head, Neck & Jaw Physiotherapy's appointment cancellation policy?
- We understand that schedules can change unexpectedly. We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact us as soon as possible if you need to make any changes to your appointment.
- Will I be given exercises to do at home?
- Absolutely! Home exercises are a vital part of your rehabilitation journey. Your Physiotherapist will select and teach you exercises specific to your needs.
- What should I do if my condition seems to worsen after a physiotherapy session?
- Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist can offer guidance and make necessary adjustments.
Head, Neck & Jaw Physiotherapy
603-1335 Carling Ave.
Ottawa, ON, K1Z 8N8
Phone: (613) 798-0004
Trudy Bedard is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX11
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4a697c38-8b02-e811-8134-480fcff4f671
Always consult with your primary healthcare provider before starting any new treatment program.