Ujjawal Singh Tomar

Ujjawal Singh Tomar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.

Neurological

• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Helping individuals with muscular dystrophies and myopathies adapt to changes in their physical abilities and maintain their participation in meaningful activities through tailored physiotherapy.
• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ujjawal Singh Tomar can assess your needs.

• Geriatric Physiotherapy & Seniors' Health: Specialized physiotherapy programs focused on addressing the unique physical needs of older adults, aiming to improve mobility, strength, balance, flexibility, manage age-related conditions (e.g., osteoarthritis, osteoporosis, sarcopenia), and reduce the risk of falls.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.

Note: This list highlights some key services. For a full list of therapies offered by Ujjawal Singh Tomar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Back in Motion Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ujjawal Singh Tomar frequently helps patients work towards goals such as:

• Many individuals seek help from Ujjawal Singh Tomar, their physiotherapist, when recovering from a concussion and dealing with lingering symptoms like dizziness or headaches starts impacting daily life. Through a personalized physiotherapy plan, they often achieve less reliance on pain medication, trusting more in their body's ability to heal and function, empowering them to joyfully return to activities like returning to dancing, whether it's ballet, salsa, or just for fun.
• Living with widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia doesn't have to be your norm. Ujjawal Singh Tomar applies expert physiotherapy knowledge to work towards better managing flare-ups with personalized strategies and feeling more in control of their symptoms, so you can get back to the simple pleasure of engaging in detailed crafting, sewing, or knitting hobbies for hours.
• Struggling with the frustration of aches and pains that I'm pretty sure are from my bad posture at my desk? Ujjawal Singh Tomar develops individualized physiotherapy programs specifically aimed at achieving the ability to manage symptoms independently if they occasionally recur. This is key to helping you get back to doing reaching for items on high shelves or in cupboards without shoulder strain with confidence and significantly reduced discomfort.
• Through personalized physiotherapy at Ujjawal Singh Tomar's clinic, common concerns like difficulty with fine motor skills like buttoning shirts or writing due to hand pain are thoroughly assessed and addressed with the objective of feeling more resilient and less vulnerable to minor strains or injuries. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on enjoyable fishing or camping trips again.

Your personalized physiotherapy plan, developed with Ujjawal Singh Tomar, will be designed to help you reach your specific functional and wellness objectives.

Ujjawal Singh Tomar's practice at Back in Motion Health is situated in the Oakridge, Westmount North neighborhood of London. The clinic is conveniently located near Fanshawe College Downtown Campus and is accessible via London Transit Commission (LTC). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does Back in Motion Health offer direct billing to private insurance companies?

Yes, Back in Motion Health offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. It is your responsibility to confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What types of conditions do Physiotherapists at Back in Motion Health treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Always check your individual insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Back in Motion Health or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage in private clinics.

Back in Motion Health
312 Oxford West
London, ON, N6H 4N7

Phone: (548) 488-3508

Ujjawal Singh Tomar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX58

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=19042d0c-9502-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.