Vaiva Ona Underys – Physiotherapist | Toronto, ON

Vaiva Ona Underys is a dedicated Physiotherapist. Practicing at Trillium Health Partners - Queensway Health Centre in Toronto, ON, Vaiva Underys is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vaiva Underys's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Vaiva Underys serves adults.

Vaiva Ona Underys completed their degree in Physiotherapy from Western University (Graduating Class of 2002). With extensive clinical experience, Vaiva Underys is committed to ongoing professional development and evidence-based physiotherapy practices. Vaiva Underys has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Vaiva Underys empowers patients through clear education about their condition and practical self-management strategies for lasting results. Vaiva Underys employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Vaiva Underys offers consultations in English, French, and Lithuanian.

Vaiva Ona Underys provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vaiva Underys can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Vaiva Underys, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners - Queensway Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vaiva Underys frequently helps patients work towards goals such as:

• Struggling with the frustration of sharp pain shooting down my leg, feeling a lot like sciatica? Vaiva Underys develops individualized physiotherapy programs specifically aimed at achieving a more comfortable and physically manageable pregnancy experience. This is key to helping you get back to doing reading a good book for hours without experiencing neck pain or headaches with confidence and significantly reduced discomfort.
• Many individuals seek help from Vaiva Underys, their physiotherapist, when that 'arthritic' pain in my hands, hips, or knees starts impacting daily life. Through a personalized physiotherapy plan, they often achieve enjoying family vacations and outings with more energy and less pain, empowering them to joyfully return to activities like playing in their competitive volleyball league again.
• Discover how physiotherapy with Vaiva Underys can help you move beyond tendonitis pain flaring up in my shoulder, knee, elbow, or foot. The focus is on increased flexibility throughout their body, particularly in their back and major joints, enabling a joyful return to the activities you love, such as enjoying long, challenging hikes on weekends again.
• When trouble performing repetitive tasks at work without pain is limiting your lifestyle and preventing you from doing performing self-care tasks like hair washing or reaching their back, physiotherapy with Vaiva Underys can help you work towards improved overall mobility, making it easier to navigate their home and community. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Vaiva Underys, will be designed to help you reach your specific functional and wellness objectives.

Vaiva Underys practices at Trillium Health Partners - Queensway Health Centre, located in the Eringate, Bloordale Gardens, Old Burnhamthorpe neighborhood of Toronto. The clinic is conveniently located near Rogers Centre and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private insurance plans may require one for coverage. It's crucial to check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Check your private insurance coverage as many plans offer significant physiotherapy benefits.

What kind of clothing should I wear to my physiotherapy appointment?

Wear clothing that allows unrestricted movement and easy access to the area being assessed or treated. For example, shorts for knee problems or a sleeveless top for shoulder issues. The goal is to optimize the assessment and treatment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial part of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals to complement your in-clinic treatment and accelerate your recovery.

Trillium Health Partners - Queensway Health Centre
150 Sherway Dr.
Toronto, ON, M9C 1A5

Phone: (416) 521-4142

Vaiva Ona Underys is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=47804547-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.