Valérie Bilodeau – Physiotherapist | Longueuil, QC

Valérie Bilodeau is a dedicated Physiothérapeute practicing at Clinique Dimensions Santé in Longueuil, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards of the Ordre professionnel de la physiothérapie du Québec (OPPQ). Valérie’s approach emphasizes performance optimization and athletic recovery, ensuring that each patient receives tailored interventions aimed at enhancing strength, mobility, and functional capacity. Her focus extends beyond injury treatment to include injury prevention, performance enhancement, and long-term wellness strategies, making her a trusted partner for active individuals seeking to excel in their physical pursuits.

Specializing in addressing a wide range of musculoskeletal and vestibular conditions, Valérie offers expert assessment and treatment for issues such as acute injuries, chronic pain, arthritis, and post-operative rehabilitation. She has developed particular expertise in vestibular and balance rehabilitation, helping patients manage dizziness, vertigo, and stability concerns caused by inner ear or central vestibular system problems. Valérie’s goal is to reduce symptoms, improve balance, and minimize fall risks, empowering her patients to return to their optimal level of performance with confidence.

With a strong foundation in evidence-based practice, Valérie continuously updates her skills to incorporate the latest physiotherapy innovations. She holds a degree in Physiotherapy and maintains a deep commitment to ongoing professional development, especially in Orthopedic, Musculoskeletal, and Vestibular therapy. Valérie serves adult patients, and her practice philosophy centers on active engagement, preventative care, and fostering long-term health. She is fluent in French, ensuring clear communication and personalized care for her diverse clientele.

Valérie Bilodeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Valérie can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiothérapeute to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Comprehensive support for improving performance in activities of daily living (e.g., dressing, bathing, transferring, cooking) and rebuilding physical confidence and independence in older adults.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services offered by Valérie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique Dimensions Santé, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Valérie frequently helps patients work towards goals such as:

• If my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is preventing you from fully enjoying joining in on pickup basketball games at the local court, Valérie offers expert guidance and tailored treatment. Physiotherapy focuses on attaining much better balance overall, reducing the risk of stumbles or falls, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Don't let recovering from a burn and needing help with scar mobility and movement dictate what you can and cannot do. Valérie offers physiotherapy solutions aimed at running their usual distance comfortably and with improved form, helping you reclaim returning to dancing, whether it's ballet, salsa, or just for fun and enjoy a more functional life.
• Rediscover your ability to playing a full game of recreational hockey with your friends without the constant burden of my child complaining of 'growing pains' that keep them up at night. Valérie focuses on evidence-based treatment plans that lead to implementing practical strategies to avoid re-injury during work or daily life, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Valérie, will be designed to help you reach your specific functional and wellness objectives.

Valérie practices at Clinique Dimensions Santé, located in the Saint-Hubert Central neighborhood of Longueuil. The clinic is conveniently situated near Place Longueuil, making it easy to access for residents and visitors alike. The facility is well-equipped and designed to meet the needs of active individuals, with a focus on performance and recovery. Patients can easily reach the clinic via Réseau de transport de Longueuil (RTL), ensuring seamless transit options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiothérapeute to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiothérapeute can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiothérapeute will advise on the appropriate appointment length for your specific care.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your first appointment to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Care received directly in a hospital or CLSC might be covered under certain conditions, but private outpatient physiotherapy remains the patient's responsibility for payment. Always check with your insurer and RAMQ for current coverage details.

Clinique Dimensions Santé
3135, Moise-Vincent, # 101
Longueuil, QC J3Z 0G7

Phone: (450) 286-0916 | Website: cliniqueds.com

Valérie Bilodeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.