Vandana Jaju – Physiotherapist | Mississauga, ON

Vandana Jaju is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Saint Elizabeth Health Care in Mississauga, ON, Vandana Jaju is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vandana Jaju focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Vandana Jaju serves patients of all ages, from infants to seniors.

Vandana Jaju completed their degree in Physiotherapy from Teesside University (Graduating Class of 2012). With clinical experience, Vandana Jaju is committed to ongoing professional development and evidence-based physiotherapy practices. Vandana Jaju has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Vandana Jaju employs a collaborative approach, working with patients to achieve their movement and functional goals; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Vandana Jaju offers consultations in English, Hindi, Marathi, Telugu.

Vandana Jaju provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.
• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Difficulty with walking (e.g., slow gait, shuffling, unsteadiness), transferring (e.g., getting in/out of a chair or bed), using stairs, or performing other daily mobility tasks due to age-related changes, chronic health conditions, deconditioning, or fear of falling.
• Age-Related Deconditioning / Frailty / Sarcopenia Management: Helping seniors stay strong, mobile, active, and independent for longer through tailored exercise and functional rehabilitation programs.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vandana Jaju can assess your needs.

• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by Vandana Jaju, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Saint Elizabeth Health Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vandana Jaju frequently helps patients work towards goals such as:

• Patients often come to Vandana Jaju feeling defeated by an awkward gait or limping when I walk. With a supportive and targeted physiotherapy approach, achieving being able to play actively with their children or grandchildren again and resuming attending concerts or theatre shows and sitting comfortably throughout becomes a realistic and attainable goal.
• The journey to a reduction in nerve-related symptoms like tingling or numbness when faced with persistent a 'frozen shoulder' feeling, where my shoulder feels completely stuck is made smoother and more effective with Vandana Jaju's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like going on birdwatching outings in various terrains.
• Don't let needing help to get moving again after a long period of illness or inactivity dictate what you can and cannot do. Vandana Jaju offers physiotherapy solutions aimed at moving more freely and with greater agility than they have in years, helping you reclaim carrying a backpack or shoulder bag comfortably and enjoy a more functional life.
• If shoulder pain that makes simple things like lifting my arm or reaching overhead difficult is preventing you from fully enjoying playing in their competitive volleyball league again, Vandana Jaju offers expert guidance and tailored treatment. Physiotherapy focuses on attaining decreased frequency and intensity of headaches related to neck or postural issues, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Vandana Jaju, will be designed to help you reach your specific functional and wellness objectives.

Vandana Jaju's practice at Saint Elizabeth Health Care is situated in the Meadowvale, Meadowvale Village North neighborhood of Mississauga. The clinic is conveniently located near Riverwood Conservancy and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral (direct access). However, some private health insurance plans may require a referral for coverage. Check your insurance policy before your appointment.

How long do physiotherapy appointments typically last?

Initial assessments are usually 45-60 minutes; follow-up appointments are often 30-45 minutes. The length may vary depending on your individual needs.

Saint Elizabeth Health Care
6745 Century Ave #5
Mississauga, ON, L5N 7K2

Phone: (905) 826-0854

Vandana Jaju is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a9c7b560-7bb4-e811-8168-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.