Vanessa Jane Milot – Physiotherapist | St. Catharines, ON

Vanessa Jane Milot is a dedicated Physiotherapist. Practicing at Cornerstone Therapy and Wellness in St. Catharines, ON, Vanessa Milot is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vanessa Milot addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Vanessa Milot serves patients of all ages, from infants to seniors.

Vanessa Jane Milot completed their degree in Physiotherapy from Queen's University (Graduating Class of 2010). With clinical experience, Vanessa Milot is committed to ongoing professional development and evidence-based physiotherapy practices. Vanessa Milot has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Vanessa Milot employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals. Vanessa Milot offers consultations in English.

Vanessa Jane Milot provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vanessa Milot can assess your needs.

• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services. For a full list of therapies offered by Vanessa Milot, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cornerstone Therapy and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vanessa Milot frequently helps patients work towards goals such as:

• Patients struggling with difficulty coordinating my movements, feeling clumsy can find dedicated and compassionate support from Vanessa Milot. The therapeutic focus is squarely on achieving improved balance and coordination, leading to safer and more confident mobility in seniors, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as taking group exercise classes at the community center.
• Through personalized physiotherapy at Vanessa Milot's clinic, common concerns like post-operative stiffness and weakness that's slowing down my recovery are thoroughly assessed and addressed with the objective of more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating in light recreational activities like bowling or mini-golf.
• Physiotherapy with Vanessa Milot can be a transformative turning point for those affected by difficulty getting out of a chair or bed due to stiffness or pain. The shared goal is achieving enjoying family vacations and outings with more energy and less pain, paving the way for you to enjoy returning to a specific physical hobby they had to give up due to pain and a more active, vibrant life.
• When trouble with a constantly stiff and sore neck, making turning my head a pain is limiting your lifestyle and preventing you from doing enduring their daily commute, whether driving or on public transit, without stiffness, physiotherapy with Vanessa Milot can help you work towards feeling less fatigued during physical activities and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Vanessa Milot, will be designed to help you reach your specific functional and wellness objectives.

Vanessa Milot practices at Cornerstone Therapy and Wellness, situated in the Grantham, Port Weller neighborhood of St. Catharines. The clinic is conveniently located near Welland Canals Parkway Trail access and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require a physician's referral for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may apply. It is essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

What types of conditions do Physiotherapists at Cornerstone Therapy and Wellness treat?

Physiotherapists at Cornerstone Therapy and Wellness treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. Vanessa Milot's expertise in Orthopedic and Musculoskeletal Physiotherapy allows her to address many of these conditions effectively. Treatments often involve manual therapy, therapeutic ultrasound, cryotherapy, and exercise prescription tailored to individual needs.

Cornerstone Therapy and Wellness
4 - 574 Carlton Street
St. Catharines, ON, L2M 4X9

Phone: (905) 934-2121

Vanessa Jane Milot is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8fcca526-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.