Veronica Palinkas – Physiotherapist | Toronto, ON

Veronica Palinkas is a dedicated Physiotherapist. Practicing at Holland Orthopaedic & Arthritic Centre in Toronto, ON, Veronica is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Veronica addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Veronica serves adults.

Veronica Palinkas completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2000). With extensive clinical experience, Veronica is committed to ongoing professional development and evidence-based physiotherapy practices. Veronica has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Veronica employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Veronica has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Veronica offers consultations in English, Hungarian.

Veronica Palinkas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Veronica can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.

Note: This list highlights some key services. For a full list of therapies offered by Veronica, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Holland Orthopaedic & Arthritic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Veronica frequently helps patients work towards goals such as:

• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Veronica. The therapeutic focus is squarely on achieving learning specific exercises that provide ongoing relief and maintain their progress, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as walking up and down several flights of stairs without issue or breathlessness.
• Many individuals seek help from Veronica, their physiotherapist, when facial weakness or drooping on one side (like Bell's Palsy) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve enhanced recovery from post-surgical procedures with fewer complications, empowering them to joyfully return to activities like handling their job that involves frequent standing, walking, or bending.
• Dealing with the ongoing challenges of that burning pain between my shoulder blades from too much computer work? Veronica works collaboratively with patients to reach the goal of restored joint function, leading to smoother and more coordinated movements. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as painting or drawing for longer stretches without neck or shoulder ache.
• Living with an awkward gait or limping when I walk doesn't have to be your norm. Veronica applies expert physiotherapy knowledge to work towards getting back to enjoying life's simple pleasures without physical limitations, so you can get back to the simple pleasure of playing in their competitive volleyball league again.

Your personalized physiotherapy plan, developed with Veronica, will be designed to help you reach your specific functional and wellness objectives.

Veronica practices at Holland Orthopaedic & Arthritic Centre, situated in the Church and Wellesley neighborhood of Toronto. The clinic is conveniently located near the University of Toronto (St. George Campus south edge) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Does Holland Orthopaedic & Arthritic Centre offer direct billing to private insurance companies?

Yes, Holland Orthopaedic & Arthritic Centre offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is there parking available at or near Holland Orthopaedic & Arthritic Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Please check signage for time limits or restrictions.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Please check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage and verify your eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Holland Orthopaedic & Arthritic Centre
43 Wellesley St. E.
Toronto, ON, M4Y 1H1

Phone: (416) 967-8500

Veronica Palinkas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=98815acf-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.