Veronique Lemire – Physiotherapist | Québec, QC

Veronique Lemire is a dedicated Physiothérapeute practicing at Physio + in Québec, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a compassionate approach, Veronique focuses on understanding each individual's unique needs and goals, creating personalized treatment plans that promote recovery, improve mobility, and enhance overall well-being.

Veronique's physiotherapy practice encompasses a wide range of musculoskeletal, neurological, and soft tissue conditions. She specializes in addressing issues such as acute injuries, chronic pain, arthritis, and post-operative rehabilitation. Her goal is to assist patients of all ages—from infants and young children to adults and seniors—in regaining function, managing symptoms, and achieving a better quality of life after events like stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson’s Disease.

With a strong foundation in evidence-based practices and a passion for continuous professional development, Veronique stays current with the latest advances in physiotherapy. She has developed particular expertise in orthopedic and musculoskeletal physiotherapy as well as neurological rehabilitation. Her approach emphasizes collaboration, preventative care, and fostering long-term wellness within the Québec community. Veronique is fluent in English and French, ensuring clear communication and compassionate support for her diverse patient base.

Veronique Lemire provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Msk

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Peripheral Nerve

• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Management of symptoms such as pain (neuropathic pain), numbness, tingling, burning, or weakness, typically in the hands or feet, resulting from damage to peripheral nerves (nerves outside the brain and spinal cord).
• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Symptoms such as localized or radiating pain, numbness, tingling, or weakness caused by mechanical compression or irritation of peripheral nerves at specific anatomical sites (entrapment points).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Veronique can assess your needs.

• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Comprehensive physiotherapy programs designed to maximize quality of life and functional abilities for individuals with conditions like stroke (CVA), Multiple Sclerosis (MS), Parkinson's disease, traumatic or acquired brain injury (TBI/ABI), or incomplete spinal cord injury (SCI).
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services offered by Veronique. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio +, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Veronique frequently helps patients work towards goals such as:

• Rediscover your ability to driving for longer periods without neck or back pain without the constant burden of hip pain when I walk, climb stairs, or try to sleep on my side. Veronique focuses on evidence-based treatment plans that lead to the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, integrating various therapeutic techniques for optimal and lasting results.
• When recovering my strength and mobility after a knee or hip replacement surgery is limiting your lifestyle and preventing you from doing simply enjoying leisurely daily walks around your neighborhood for fresh air, physiotherapy with Veronique can help you work towards a significant improvement in their overall quality of life and daily well-being. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• For those whose breathing difficulties and shortness of breath with COPD or asthma, especially during activity has made painting or drawing for longer stretches without neck or shoulder ache seem like a distant memory, Veronique's physiotherapy care offers a clear path toward feeling more like their 'old self' before their injury or condition began. Effective, evidence-based treatments can be instrumental in helping you get back to painting or drawing for longer stretches without neck or shoulder ache with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Veronique, will be designed to help you reach your specific functional and wellness objectives.

Veronique practices at Physio +, situated in a modern clinic located in the central Québec neighborhood of Québec. The facility offers private home care and services within the private sector, conveniently positioned near local community services and pharmacies. Easily accessible via multiple public transit routes, the clinic prioritizes patient comfort and ease of access. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiothérapeute will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiothérapeute will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly in a public hospital or CLSC might be covered if meeting specific criteria, but private clinic services are typically not included. It is recommended to verify your eligibility with RAMQ and consult your private insurance plans for coverage options.

Physio +
3266, Duc de Milan
Québec, QC G1E 6S5

Phone: (418) 264-5010 | Website: physioplusmobile.wixsite.com/plus

Veronique Lemire is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.