Victoria Ann Dias – Physiotherapist | Newmarket, ON

Victoria Ann Dias is a dedicated Physiotherapist. Practicing at Southlake Regional Health Centre in Newmarket, ON, Victoria Dias is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Victoria Dias's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Victoria Dias serves adults.

Victoria Ann Dias completed their degree in Physiotherapy from University of Manitoba (Graduating Class of 2011). With extensive clinical experience, Victoria Dias is committed to ongoing professional development and evidence-based physiotherapy practices. Victoria Dias has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Victoria Dias maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; Victoria Dias promotes preventative care and long-term wellness for the Newmarket community through proactive physiotherapy; and Victoria Dias employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Victoria Dias offers consultations in English.

Victoria Ann Dias provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Victoria Dias can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Victoria Dias, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Southlake Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Victoria Dias frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Victoria Dias's clinic, common concerns like aches and pains that I'm pretty sure are from my bad posture at my desk are thoroughly assessed and addressed with the objective of building the necessary muscle support for their joints, reducing the risk of re-injury. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like attending and enjoying their children's or grandchildren's sporting events.
• Are you finding that managing stiffness, tremors, and movement challenges with Parkinson's disease stops you from enjoying getting in and out of the car smoothly and without wincing? Victoria Dias is dedicated to helping patients like you achieve returning to their workout routine with greater confidence and better performance through a hands-on, active approach to physiotherapy.
• Many patients have found lasting relief from needing to improve my breathing patterns or lung capacity and achieved effectively managing chronic pain and reclaiming an active lifestyle under the skilled care of Victoria Dias. This renewed physical ability often allows them to re-engage with beloved activities such as going on enjoyable fishing or camping trips again with a new lease on life.
• Dealing with the ongoing challenges of difficulty coordinating my movements, feeling clumsy? Victoria Dias works collaboratively with patients to reach the goal of understanding how to prevent future flare-ups and manage their condition long-term. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as standing for longer periods, for example, while cooking or at an event.

Your personalized physiotherapy plan, developed with Victoria Dias, will be designed to help you reach your specific functional and wellness objectives.

Victoria Dias practices at Southlake Regional Health Centre, situated in the Central Newmarket, Gorham-College Manor neighborhood of Newmarket. The clinic is conveniently located near GO Station Access and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific coverage requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

Is there parking available at or near Southlake Regional Health Centre?

Paid parking is available in the parkade adjacent to Southlake Regional Health Centre. There is also some street parking available, but please be sure to check for any time limits or restrictions.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Southlake Regional Health Centre
596 Davis Dr.
Newmarket, ON, L3Y 2P9

Phone: (905) 895-4521

Victoria Ann Dias is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX53

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=70b100d9-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.