Vidhi Gunjan Shah

Vidhi Gunjan Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vidhi Shah can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Post-Natal (Postpartum) Rehabilitation: Comprehensive physiotherapy to address common postpartum issues such as diastasis recti (abdominal muscle separation), pelvic floor dysfunction (e.g., incontinence, pain, prolapse symptoms), C-section or perineal scar management, postural changes, and guidance for a safe return to exercise and daily activities after childbirth.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services. For a full list of therapies offered by Vidhi Shah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Core Tuck Physio & Pilates, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vidhi Shah frequently helps patients work towards goals such as:

• If loss of strength in one of my limbs after an injury is preventing you from fully enjoying being able to perform deep cleaning tasks around the house, Vidhi Shah offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved ability to lift and carry objects correctly and safely, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Living with recovering from a burn and needing help with scar mobility and movement doesn't have to be your norm. Vidhi Shah applies expert physiotherapy knowledge to work towards running their usual distance comfortably and with improved form, so you can get back to the simple pleasure of enjoying long, challenging hikes on weekends again.
• Vidhi Shah frequently assists patients in overcoming the effects of recovering my strength and mobility after a knee or hip replacement surgery. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved balance and coordination, leading to safer and more confident mobility in seniors and supports your enthusiastic engagement in desired activities like playing a few sets of tennis without shoulder pain.
• Tired of my child complaining of 'growing pains' that keep them up at night interfering with shoveling snow or raking leaves without aggravating their back? Vidhi Shah uses a blend of physiotherapy techniques to help you achieve improved performance in work-related physical demands and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Vidhi Shah, will be designed to help you reach your specific functional and wellness objectives.

Vidhi Shah practices at Core Tuck Physio & Pilates, situated in the Trussler, Huron Park neighborhood of Kitchener. The clinic is conveniently located near Forest Heights Community Library and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Core Tuck Physio & Pilates's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

What types of conditions do Physiotherapists at Core Tuck Physio & Pilates treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, therapeutic exercises, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions), but eligibility criteria are strict. Check your private insurance for coverage.

Is there parking available at or near Core Tuck Physio & Pilates?

Free patient parking is typically available on-site or nearby.

Core Tuck Physio & Pilates
6 - 1241 Strasburg Road Ground Floor
Kitchener, ON, N2R 0S1

Phone: (519) 894-5007

Vidhi Gunjan Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX59

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7231316b-7269-ee11-9ae7-000d3a09c756

Always consult with your primary healthcare provider before starting any new treatment program.