Wendy Lynn Power – Physiotherapist | Toronto, ON

WENDY POWER is a dedicated Physiotherapist. Practicing at LifeWorks in Toronto, ON, WENDY POWER is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. WENDY POWER's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. WENDY POWER serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

WENDY POWER completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1998). With extensive clinical experience, WENDY POWER is committed to ongoing professional development and evidence-based physiotherapy practices. WENDY POWER has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

WENDY POWER's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; WENDY POWER promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. WENDY POWER offers consultations in English.

WENDY POWER provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. WENDY POWER can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services. For a full list of therapies offered by WENDY POWER, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeWorks, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. WENDY POWER frequently helps patients work towards goals such as:

• Many patients have found lasting relief from general muscle strains and pulls from overdoing it at the gym or in the garden and achieved improved hand and wrist function for tasks requiring dexterity under the skilled care of WENDY POWER. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining their balance and stability while walking on uneven ground or trails with a new lease on life.
• The journey to a renewed sense of vitality and enthusiasm for daily activities when faced with persistent dealing with pelvic pain or bladder/bowel control issues (for both men and women) is made smoother and more effective with WENDY POWER's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like enjoying long, challenging hikes on weekends again.
• Many individuals seek help from WENDY POWER, their physiotherapist, when my child complaining of 'growing pains' that keep them up at night starts impacting daily life. Through a personalized physiotherapy plan, they often achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio), empowering them to joyfully return to activities like comfortably cooking and meal prepping for their family.
• It's truly rewarding for WENDY POWER to witness patients conquer difficulty moving one side of my body or walking easily after a stroke and experience achieving personal fitness goals that once seemed out of reach. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in driving for longer periods without neck or back pain again.

Your personalized physiotherapy plan, developed with WENDY POWER, will be designed to help you reach your specific functional and wellness objectives.

WENDY POWER practices at LifeWorks, situated in the Harbourfront West, King's Wharf, South Niagara Quay neighborhood of Toronto. The clinic is conveniently located near Union Station and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What are LifeWorks's operating hours?

LifeWorks is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your provincial health card, any relevant medical information (doctor's referral, imaging reports), a list of medications, and your insurance card (if applicable). Wear comfortable clothing.

LifeWorks
25 York St., 25th floor
Toronto, ON, M5J 2V5

Phone: (416) 445-2700

Wendy Lynn Power is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX17

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9297a0d2-9602-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.