Xiao Xi Elsa Elsa Pang – Physiotherapist | Toronto, ON

Xiao Xi Elsa Pang is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at Scarborough Health Network in Toronto, ON, Xiao Xi Elsa Pang is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Xiao Xi Elsa Pang specializes in managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Xiao Xi Elsa Pang's practice involves breathing exercises, airway clearance, exercise prescription, and education, serving patients of all ages, from infants to seniors.

Xiao Xi Elsa Pang completed their degree in Physiotherapy from McMaster University (Graduating Class of 2020). With clinical experience, Xiao Xi Elsa Pang is committed to ongoing professional development and evidence-based physiotherapy practices. Xiao Xi Elsa Pang has a particular interest or further training in areas such as Cardiorespiratory Physiotherapy.

Xiao Xi Elsa Pang maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Xiao Xi Elsa Pang offers consultations in Cantonese, English.

Xiao Xi Elsa Pang provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Tailored physiotherapy rehabilitation programs focusing on symptom-guided activity management (pacing), gentle graded exercise (carefully monitored to avoid post-exertional malaise - PEM), breathing retraining exercises, strategies for fatigue and 'brain fog', and functional retraining to help individuals manage the debilitating effects of Long COVID.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Xiao Xi Elsa Pang can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by Xiao Xi Elsa Pang, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Scarborough Health Network, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Xiao Xi Elsa Pang frequently helps patients work towards goals such as:

• At Xiao Xi Elsa Pang's physiotherapy practice, individuals with numbness, tingling, or weakness in my hands, arms, feet, or legs are guided towards improved breathing mechanics and capacity through postural correction. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• If needing to improve my breathing patterns or lung capacity is preventing you from fully enjoying getting back to cycling for leisure or commuting, Xiao Xi Elsa Pang offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to climb stairs with ease and confidence once again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Xiao Xi Elsa Pang feeling defeated by swelling in my arm or leg, possibly lymphedema, after surgery or treatment. With a supportive and targeted physiotherapy approach, achieving reduced swelling and inflammation in injured areas and resuming working at their desk all day without developing back or neck stiffness becomes a realistic and attainable goal.
• Dealing with the ongoing challenges of trying to get back to my best after a frustrating sports injury? Xiao Xi Elsa Pang works collaboratively with patients to reach the goal of greater ease in performing overhead activities or reaching. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as dressing myself independently and without difficulty, including shoes and socks.

Your personalized physiotherapy plan, developed with Xiao Xi Elsa Pang, will be designed to help you reach your specific functional and wellness objectives.

Xiao Xi Elsa Pang practices at Scarborough Health Network, situated in the Guildwood, Morningside, West Hill neighborhood of Toronto. The clinic is conveniently located near Little Italy and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Scarborough Health Network's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics: annual maximum, per-visit limits, referral requirements, and direct billing options. If direct billing is possible, we can bill your insurer directly for the covered portion. You'll be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your appointment. If direct billing isn't possible, we'll provide a receipt for your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on your condition. Your Physiotherapist will provide an estimated timeline after your first visit.

Scarborough Health Network
2867 Ellesmere Road, 3rd Floor
Toronto, ON, M1E 4B9

Phone: (416) 284-8131

Xiao Xi Elsa Elsa Pang is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=55802284-c91f-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.