Yalda Zameni – Physiotherapist | Toronto, ON

Yalda Zameni is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Sunnybrook Health Sciences Centre in Toronto, ON, Yalda Zameni is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yalda Zameni's role involves assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Yalda Zameni serves patients of all ages, from infants to seniors.

Yalda Zameni completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2015). With clinical experience, Yalda Zameni is committed to ongoing professional development and evidence-based physiotherapy practices. Yalda Zameni has a particular interest or further training in areas such as Neurological Physiotherapy.

Yalda Zameni demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals. Yalda Zameni offers consultations in English.

Yalda Zameni provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Physiotherapy aimed at improving your balance, coordination, lower limb strength, reaction time, and confidence to reduce your risk of falling and enhance safe mobility in your home and community.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yalda Zameni can assess your needs.

• Balance Training & Falls Prevention Programs: Specific training programs to enhance your sense of body position, improve your reaction times to unexpected balance disturbances, and build confidence in your ability to move safely in various environments.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Yalda Zameni, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sunnybrook Health Sciences Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yalda Zameni frequently helps patients work towards goals such as:

• Many patients have found lasting relief from pain and difficulty with overhead movements like reaching into a cupboard and achieved improved core stability and control, leading to better posture and reduced strain under the skilled care of Yalda Zameni. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining an upright posture while working on their computer for hours with a new lease on life.
• Patients often come to Yalda Zameni feeling defeated by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. With a supportive and targeted physiotherapy approach, achieving feeling a substantial improvement in their mobility and range of motion for easier movement and resuming participating in water aerobics or other pool-based exercises becomes a realistic and attainable goal.
• Tired of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy interfering with tackling home renovation and DIY projects with confidence? Yalda Zameni uses a blend of physiotherapy techniques to help you achieve implementing practical strategies to avoid re-injury during work or daily life and regain your freedom of movement.
• Don't let recovering my strength and mobility after a knee or hip replacement surgery dictate what you can and cannot do. Yalda Zameni offers physiotherapy solutions aimed at achieving personal fitness goals that once seemed out of reach, helping you reclaim walking their children to school or the park and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Yalda Zameni, will be designed to help you reach your specific functional and wellness objectives.

Yalda Zameni practices at Sunnybrook Health Sciences Centre, located in the Lawrence Park neighborhood of Toronto. The clinic is conveniently located near Massey Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, direct billing). If Sunnybrook Health Sciences Centre offers direct billing and your plan allows it, they can bill your insurer directly; otherwise, you'll receive a receipt for insurance claims. Bring your insurance card and policy details to your appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization, joint manipulation (where appropriate and within the therapist's scope and with your consent), soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization. The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

How can I book an appointment at Sunnybrook Health Sciences Centre?

You can book an appointment by calling the clinic directly at (416) 480-6100 during business hours. Their reception team can assist you in finding a suitable appointment time.

Does Sunnybrook Health Sciences Centre offer direct billing to private insurance companies?

Please contact Sunnybrook Health Sciences Centre directly to inquire about their direct billing capabilities with private insurance companies. Bring your insurance card and policy details to your appointment to ensure a smooth billing process. Confirm your specific coverage details with your insurer.

Sunnybrook Health Sciences Centre
2075 Bayview Ave.
Toronto, ON, M4N 3M5

Phone: (416) 480-6100

Yalda Zameni is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX21

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d9a95dab-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.