Yashika Arora – Physiotherapist | Brampton, ON

Yashika Arora is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Paramount Physiotherapy in Brampton, ON, Yashika Arora is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yashika Arora's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Yashika Arora serves patients of all ages, from infants to seniors.

Yashika Arora completed their degree in Physiotherapy from Postgraduate Institute of Medical Education and Research (Graduating Class of 2020). With clinical experience, Yashika Arora is committed to ongoing professional development and evidence-based physiotherapy practices. Yashika Arora has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Yashika Arora empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Brampton community through proactive physiotherapy. Yashika Arora offers consultations in English, Hindi, Panjabi, Punjabi.

Yashika Arora provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yashika Arora can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Yashika Arora, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Paramount Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yashika Arora frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of persistent dizziness that isn't a spinning vertigo but makes me feel unsteady? Yashika Arora works collaboratively with patients to reach the goal of building the necessary muscle support for their joints, reducing the risk of re-injury. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as handling their job that involves frequent standing, walking, or bending.
• Through personalized physiotherapy at Yashika Arora's clinic, common concerns like wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night are thoroughly assessed and addressed with the objective of enjoying less stiffness in the mornings and throughout the day. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to carry their baby or toddler without straining their back or arms.
• At Yashika Arora's physiotherapy practice, individuals with my child walking on their toes most of the time are guided towards achieving their specific mobility goals, whether big or small. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as easily carrying groceries in from the car in one or two trips.
• Don't let breathing difficulties and shortness of breath with COPD or asthma, especially during activity dictate what you can and cannot do. Yashika Arora offers physiotherapy solutions aimed at improved circulation and tissue healing, helping you reclaim getting back to their regular, consistent gym workouts and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Yashika Arora, will be designed to help you reach your specific functional and wellness objectives.

Yashika Arora practices at Paramount Physiotherapy, situated in the Fletcher's Meadow neighborhood of Brampton. The clinic is conveniently located near Region of Peel Administrative Buildings and is accessible via Brampton Transit (including Züm BRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is there parking available at or near Paramount Physiotherapy?

Paid parking is available in a nearby lot. Street parking is also available, but please be sure to check for any time restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for services at private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Paramount Physiotherapy
811 Bovaird Dr. West, Unit 22
Brampton, ON, L6X 0T9

Phone: (905) 455-4488

Yashika Arora is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX30

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0a504332-2084-ef11-ac21-002248afd271

Always consult with your primary healthcare provider before starting any new treatment program.