Yashika Gandhi – Physiotherapist | Toronto, ON

Yashika Gandhi is a dedicated Physiotherapist. Practicing at Waterfront Physio and Rehab in Toronto, ON, Yashika Gandhi is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yashika Gandhi's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Yashika Gandhi serves patients of all ages, from infants to seniors.

Yashika Gandhi completed their degree in Physiotherapy from MGM Institute of Health Sciences (Graduating Class of 2020). With clinical experience, Yashika Gandhi is committed to ongoing professional development and evidence-based physiotherapy practices. Yashika Gandhi has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Yashika Gandhi empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Yashika Gandhi offers consultations in English, Gujarati, Hindi, Marathi, Panjabi, Punjabi.

Yashika Gandhi provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yashika Gandhi can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services. For a full list of therapies offered by Yashika Gandhi, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Waterfront Physio and Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yashika Gandhi frequently helps patients work towards goals such as:

• For those whose dealing with pelvic pain or bladder/bowel control issues (for both men and women) has made getting back to their regular, consistent gym workouts seem like a distant memory, Yashika Gandhi's physiotherapy care offers a clear path toward enhanced ability to participate in social and community events. Effective, evidence-based treatments can be instrumental in helping you get back to getting back to their regular, consistent gym workouts with greater comfort and renewed confidence.
• Rediscover your ability to taking long photography walks to capture nature or cityscapes without the constant burden of recovering from a burn and needing help with scar mobility and movement. Yashika Gandhi focuses on evidence-based treatment plans that lead to sleeping more soundly through the night due to reduced pain and discomfort, integrating various therapeutic techniques for optimal and lasting results.
• Patients often come to Yashika Gandhi feeling defeated by that 'pins and needles' feeling that won't go away. With a supportive and targeted physiotherapy approach, achieving regaining full function in an injured area, enabling a return to cherished activities and resuming playing fetch with their dog in the park for an extended time becomes a realistic and attainable goal.
• If managing stiffness, tremors, and movement challenges with Parkinson's disease is preventing you from fully enjoying getting back to golfing 18 holes without their back acting up, Yashika Gandhi offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling empowered to take control of their physical health journey, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Yashika Gandhi, will be designed to help you reach your specific functional and wellness objectives.

Yashika Gandhi practices at Waterfront Physio and Rehab, situated in the New Toronto, Mimico South, Humber Bay Shores neighborhood of Toronto. The clinic is conveniently located near Port Lands and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some extended health insurance plans may require a physician's referral for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Waterfront Physio and Rehab?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What is Waterfront Physio and Rehab's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. While publicly funded physiotherapy is available through certain programs (e.g., post-hospitalization for specific conditions, or for certain demographics), eligibility criteria are strict and waitlists may apply. It's essential to check your private insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

Waterfront Physio and Rehab
160 Marine Parade Drive, Unit MP - 6
Toronto, ON, M8V 0J3

Phone: (416) 252-4855

Yashika Gandhi is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=128844d5-8409-ef11-9f89-000d3ae9a76d

Always consult with your primary healthcare provider before starting any new treatment program.