Zeineb Mechim – Physiotherapy Technologist | Laval, QC

Zeineb Mechim is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSS de Laval (Hôpital Cité de la santé) in Laval, QC, Zeineb is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and improve functional outcomes. Zeineb primarily serves adult and senior patients, tailoring her approach to meet individual needs and promote optimal health and mobility.

With a solid educational background and clinical experience, Zeineb completed her diploma in Physiotherapy Technology. She has developed her skills through hands-on practice, with particular interest in therapeutic exercise instruction, modality application, and patient monitoring. Zeineb continuously updates her knowledge to stay current with evidence-based physiotherapy practices, ensuring her patients receive the most effective and safe treatments available.

Her practice philosophy centers on empowering patients through clear education about their condition and providing practical self-management strategies for lasting results. Zeineb adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She is fluent in Arabic, English, and French, enabling her to communicate effectively with a diverse patient population and ensure understanding throughout the care process.

Zeineb Mechim provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Zeineb can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services offered by Zeineb. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de Laval (Hôpital Cité de la santé), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zeineb frequently helps patients work towards goals such as:

• It's truly rewarding for Zeineb to witness patients conquer numbness, tingling, or weakness in their hands, arms, feet, or legs and experience feeling more resilient and less vulnerable to minor strains or injuries. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in painting or drawing for longer stretches without neck or shoulder ache again.
• When an awkward gait or limping when walking is limiting your lifestyle and preventing you from enjoying long, challenging hikes on weekends again, physiotherapy with Zeineb can help you work towards regaining independence in daily activities and personal care. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients experience trouble with a constantly stiff and sore neck, making turning their head painful and significantly impacting their ability to get on and off the floor with ease. Zeineb helps patients target noticeable strength gains in their limbs, supporting more demanding tasks with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Zeineb, will be designed to help you reach your specific functional and wellness objectives.

Zeineb practices at CISSS de Laval (Hôpital Cité de la santé), situated in the Chomedey North neighborhood of Laval. This public healthcare facility is conveniently located near Place Bell (Arena/Theatre) and is accessible via Société de transport de Laval (STL). Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

Patients in Quebec can typically access a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to *see* a Physiotherapy Technologist, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy involves specialized hands-on techniques used by a Physiotherapy Technologist to diagnose and treat musculoskeletal pain and dysfunction. Techniques may include joint mobilization, joint manipulation (where appropriate and within scope), soft tissue mobilization such as massage or myofascial release, and neural mobilization. The primary goals are to reduce pain, improve joint range of motion, restore function, and promote tissue healing.

Will I be given exercises to do at home?

Yes, most patients receive a customized home exercise program tailored to their specific needs. These exercises are crucial for maintaining progress between sessions and achieving your recovery goals. Your Physiotherapy Technologist will guide you through proper techniques and ensure you understand how to perform them safely and effectively.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and has autonomous practice rights, including assessments, diagnosis, treatment planning, and some restricted activities. A Physiotherapy Technologist holds a college diploma and works under supervision or within treatment plans established by physiotherapists or physicians. They apply prescribed modalities, guide exercises, and monitor progress but do not diagnose or independently create treatment plans. Both are regulated by the OPPQ.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on individual needs, condition severity, and progress. Some issues resolve quickly, while others require longer-term care. Your Physiotherapy Technologist will provide an estimate after the initial assessment, and this will be adjusted as treatment progresses.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Coverage may be available for specific cases such as post-hospitalization or through certain programs for low-income or seniors. Most outpatient physiotherapy services are paid out-of-pocket or covered by private insurance. Patients should verify their eligibility with RAMQ and check their private insurance plans for coverage details.

How can I book an appointment at CISSS de Laval (Hôpital Cité de la santé)?

You can book an appointment by calling the clinic directly at (450) 668-1010 during business hours. Many practitioners also offer online booking through the clinic's website. Our friendly reception team will assist you in finding a suitable time with the appropriate physiotherapist for your needs.

CISSS de Laval (Hôpital Cité de la santé)
1755, Boulevard René-Laennec
Laval, QC H7M 3L9

Phone: (450) 668-1010

Zeineb Mechim is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.