Zeshan Ahmed – Physiotherapist | St. Catharines, ON

Zeshan Ahmed is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Linhaven Long Term Care in St. Catharines, ON, Zeshan Ahmed is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zeshan Ahmed focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Zeshan Ahmed serves seniors with a compassionate and supportive approach.

Zeshan Ahmed completed their degree in Physiotherapy from University of Karachi (Graduating Class of 2002). With extensive clinical experience, Zeshan Ahmed is committed to ongoing professional development and evidence-based physiotherapy practices. Zeshan Ahmed has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Zeshan Ahmed's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Zeshan Ahmed offers consultations in English, Hindi, Panjabi, Punjabi, Sindhi, Urdu.

Zeshan Ahmed provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Addressing specific mobility challenges to enhance safety, reduce fall risk, and improve participation in life activities for older adults.
• Age-Related Deconditioning / Frailty / Sarcopenia Management: A decline in physical function, muscle mass and strength (sarcopenia), and endurance commonly associated with aging or inactivity, sometimes leading to frailty, increased fall risk, and reduced ability to perform daily tasks independently.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zeshan Ahmed can assess your needs.

• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.

Note: This list highlights some key services. For a full list of therapies offered by Zeshan Ahmed, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Linhaven Long Term Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zeshan Ahmed frequently helps patients work towards goals such as:

• Living with persistent dizziness that isn't a spinning vertigo but makes me feel unsteady doesn't have to be your norm. Zeshan Ahmed applies expert physiotherapy knowledge to work towards enjoying cycling or swimming regularly without pain or limitation, so you can get back to the simple pleasure of managing their personal care routines independently.
• Don't let working on getting back to normal after a fracture or other surgery dictate what you can and cannot do. Zeshan Ahmed offers physiotherapy solutions aimed at feeling equipped with effective self-management strategies and exercises, helping you reclaim getting back to golfing 18 holes without their back acting up and enjoy a more functional life.
• Through personalized physiotherapy at Zeshan Ahmed's clinic, common concerns like a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) are thoroughly assessed and addressed with the objective of a better ability to cope with the physical stresses of daily life. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like attending and enjoying their children's or grandchildren's sporting events.
• If my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is preventing you from fully enjoying attending their favorite yoga and pilates classes without limitation, Zeshan Ahmed offers expert guidance and tailored treatment. Physiotherapy focuses on attaining moving more freely and with greater agility than they have in years, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Zeshan Ahmed, will be designed to help you reach your specific functional and wellness objectives.

Zeshan Ahmed practices at Linhaven Long Term Care, situated in the Lakeport, Lakeshore neighborhood of St. Catharines. The clinic is conveniently located near QEW Access and is accessible via Niagara Region Transit (NRT). Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What types of conditions do Physiotherapists at Linhaven Long Term Care treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions commonly seen in seniors. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and balance disorders. We also have therapists with specialized skills in Geriatric Physiotherapy / Seniors' Health. Our treatments often involve Balance Training & Falls Prevention Programs, Chronic & Persistent Pain Management Programs, and patient education to help you achieve your functional goals.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Linhaven Long Term Care?

You can book an appointment by calling Linhaven Long Term Care directly at (905) 934-3364 during business hours.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

Linhaven Long Term Care
403 Ontario St.
St. Catharines, ON, L2N 1L5

Phone: (905) 934-3364

Zeshan Ahmed is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX25

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=743fdee5-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.