Zippy Sunpreet Kaur Rajpoot – Physiotherapist | Kitchener, ON

Zippy Sunpreet Kaur Rajpoot is a dedicated Physiotherapist. Practicing at Highland Physio & Rehab in Kitchener, ON, Zippy Sunpreet K Rajpoot is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zippy Sunpreet K Rajpoot's role involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Zippy Sunpreet K Rajpoot serves patients of all ages, from infants to seniors.

Zippy Sunpreet Kaur Rajpoot completed their degree in Physiotherapy from Gujarat University (Graduating Class of 2011). With clinical experience, Zippy Sunpreet K Rajpoot is committed to ongoing professional development and evidence-based physiotherapy practices. Zippy Sunpreet K Rajpoot has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Zippy Sunpreet K Rajpoot's practice philosophy centers on promoting preventative care and long-term wellness for the Kitchener community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Zippy Sunpreet K Rajpoot offers consultations in English, Gujarati, Hindi, Panjabi, Punjabi.

Zippy Sunpreet Kaur Rajpoot provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zippy Sunpreet K Rajpoot can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.

Note: This list highlights some key services. For a full list of therapies offered by Zippy Sunpreet K Rajpoot, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Highland Physio & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zippy Sunpreet K Rajpoot frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of pain or weakness that's stopping me from enjoying my favorite hobbies? Zippy Sunpreet K Rajpoot works collaboratively with patients to reach the goal of effectively managing chronic pain and reclaiming an active lifestyle. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as painting or drawing for longer stretches without neck or shoulder ache.
• The path to recovery from recovering from surgery to my hand or wrist and achieving successfully avoiding or delaying the need for more invasive treatments or surgery for engaging in volunteer work that might have physical demands often starts with expert guidance. Zippy Sunpreet K Rajpoot, a skilled physiotherapist, provides just that.
• For those whose dealing with pelvic pain or bladder/bowel control issues (for both men and women) has made operating machinery or tools safely and efficiently at work seem like a distant memory, Zippy Sunpreet K Rajpoot's physiotherapy care offers a clear path toward a more comfortable and physically manageable pregnancy experience. Effective, evidence-based treatments can be instrumental in helping you get back to operating machinery or tools safely and efficiently at work with greater comfort and renewed confidence.
• Discover how physiotherapy with Zippy Sunpreet K Rajpoot can help you move beyond difficulty with fine motor skills like buttoning shirts or writing due to hand pain. The focus is on better joint stability during movement and weight-bearing activities, enabling a joyful return to the activities you love, such as participating in community events and social gatherings more actively.

Your personalized physiotherapy plan, developed with Zippy Sunpreet K Rajpoot, will be designed to help you reach your specific functional and wellness objectives.

Zippy Sunpreet K Rajpoot's practice is located at Highland Physio & Rehab in the Victoria Hills, Westmount neighborhood of Kitchener. The clinic is conveniently located near Victoria Park and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at Highland Physio & Rehab?

You can book an appointment by calling our clinic directly at (519) 744-7070 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Highland Physio & Rehab
123 - 875 Highland Road West
Kitchener, ON, N2N 2Y2

Phone: (519) 744-7070

Zippy Sunpreet Kaur Rajpoot is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX49

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f6d2ec16-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.