Zohra Valliani – Physiotherapist | Toronto, ON

Zohra Valliani is a dedicated Physiotherapist. Practicing at Rosedale Wellness Centre in Toronto, ON, Zohra Valliani is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zohra Valliani's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Zohra Valliani also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Zohra Valliani completed their degree in Physiotherapy from University of Karachi (Graduating Class of 2015). With clinical experience, Zohra Valliani is committed to ongoing professional development and evidence-based physiotherapy practices. Zohra Valliani has a particular interest or further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Zohra Valliani serves patients of all ages, from infants to seniors. Zohra Valliani's practice philosophy centers around promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a collaborative approach, working with patients to achieve their movement and functional goals. Zohra Valliani offers consultations in English, Sindhi, Urdu.

Zohra Valliani provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Pelvic or genital pain experienced before, during, or after sexual activity (dyspareunia), often related to pelvic floor muscle overactivity (hypertonicity/guarding), trigger points, scar tissue (e.g., from childbirth or surgery), nerve irritation, or conditions like vulvodynia or vestibulodynia. Vaginismus involves involuntary spasm of pelvic floor muscles making penetration difficult or impossible.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Addressing bladder control problems and improving continence with the help of a Pelvic Health Physiotherapist, focusing on restoring pelvic floor muscle function.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Addressing male pelvic pain, which can manifest as testicular pain, penile pain, or suprapubic discomfort, through specialized physiotherapy techniques targeting musculoskeletal and neuromuscular dysfunctions.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Addressing complex pelvic pain conditions such as interstitial cystitis/painful bladder syndrome, pudendal neuralgia, or non-bacterial prostatitis symptoms through specialized physiotherapy interventions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zohra Valliani can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Zohra Valliani, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rosedale Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zohra Valliani frequently helps patients work towards goals such as:

• Don't let difficulty moving one side of my body or walking easily after a stroke dictate what you can and cannot do. Zohra Valliani offers physiotherapy solutions aimed at understanding how to prevent future flare-ups and manage their condition long-term, helping you reclaim playing actively and roughhousing with their young kids or grandkids and enjoy a more functional life.
• For those whose shoulder pain that makes simple things like lifting my arm or reaching overhead difficult has made resuming their weightlifting routine at the gym safely seem like a distant memory, Zohra Valliani's physiotherapy care offers a clear path toward sleeping more soundly through the night due to reduced pain and discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to resuming their weightlifting routine at the gym safely with greater comfort and renewed confidence.
• It's truly rewarding for Zohra Valliani to witness patients conquer trouble with everyday tasks because of pain or weakness in my hands or grip and experience feeling more stable and confident on their feet, especially on uneven surfaces. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in standing for longer periods, for example, while cooking or at an event again.
• Many individuals seek help from Zohra Valliani, their physiotherapist, when awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved ability to lift and carry objects correctly and safely, empowering them to joyfully return to activities like comfortably cooking and meal prepping for their family.

Your personalized physiotherapy plan, developed with Zohra Valliani, will be designed to help you reach your specific functional and wellness objectives.

Zohra Valliani practices at Rosedale Wellness Centre, situated in the Rosedale neighborhood of Toronto. The clinic is conveniently located near the University of Toronto (St. George Campus south edge) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Rosedale Wellness Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What types of conditions do Physiotherapists at Rosedale Wellness Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

How can I book an appointment at Rosedale Wellness Centre?

You can book an appointment by calling our clinic directly at (416) 975-0499 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there parking available at or near Rosedale Wellness Centre?

Free patient parking is typically available on-site or nearby.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics. Bring your insurance card and policy details to your first appointment.

Rosedale Wellness Centre
120 Bloor Street East, Ste. 105
Toronto, ON, M4W 1B7

Phone: (416) 975-0499

Zohra Valliani is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX09

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8d4211e5-d8db-ed11-8847-000d3a09c2ce

Always consult with your primary healthcare provider before starting any new treatment program.