Dr. Inderpal Sidhu

Dr. Inderpal Sidhu provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Carpal Tunnel Syndrome (Conservative Management): Symptoms like numbness, tingling, weakness, or pain in the hand and wrist caused by compression of the median nerve as it passes through the carpal tunnel at the wrist.
• Repetitive Strain Injuries (RSI) of the Upper Limb: Relief for symptoms caused by overuse of the hands, wrists, and arms in work or daily activities.
• Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.

General Musculoskeletal & Systemic Conditions

• Chronic Pain Syndromes (with Biomechanical Factors): Addressing persistent pain where underlying joint dysfunction, muscle imbalance, nerve irritation, or altered movement patterns are identified as significant contributing factors.
• Muscle Strains & Ligament Sprains (Various Regions): Comprehensive care for acute muscle and ligament injuries, focusing on reducing inflammation, promoting optimal healing, and restoring strength and flexibility.
• Postural Imbalances & Related Pain: Assessment and correction of postural habits that contribute to neck, back, shoulder pain, or headaches, including ergonomic advice.

Back & Spine Conditions

• Low Back Pain (Acute, Subacute, Chronic): A common ailment causing pain, muscle tension, or stiffness in the lower back, ranging from a dull ache to sharp, debilitating pain, impacting daily activities.
• Herniated, Protruded, or Bulging Discs (Symptomatic): Chiropractic care to help alleviate the pain and discomfort caused by disc bulges or herniations, improving your ability to function.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Narrowing of the spaces within the spine, which can put pressure on the spinal cord or nerves, causing pain, numbness, or weakness, often in the legs (lumbar) or arms (cervical).
• Sciatica & Lumbar Radiculopathy (Radiating Leg Pain): Targeted treatment for conditions causing 'pinched nerve' sensations down the leg, helping to reduce pain and restore normal nerve function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Sidhu can assess your needs.

• Gonstead Technique: Targeted adjustments based on the Gonstead system of chiropractic care.
• Diversified Technique: Hands-on spinal and extremity manipulations to improve joint mobility and reduce nerve irritation.
• Thompson Drop-Table Technique: Utilizing a precision drop-table for comfortable and effective spinal adjustments.
• Flexion-Distraction Therapy (e.g., Cox® Technic): A gentle, non-force adjusting procedure using a specialized table that flexes and distracts the spine, often effective for disc-related conditions and spinal stenosis.
• Sacro-Occipital Technique (SOT®): A gentle technique focusing on the relationship between the sacrum (base of the spine) and occiput (base of the skull), often using pelvic blocks and cranial work to restore nervous system function (practitioner certification dependent).
• Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.

Note: This list highlights some key services offered by Dr. Sidhu. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Southcoast Physiotherapy, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Sidhu frequently helps patients work towards goals such as:

• Imagine being able to enthusiastically traveling and exploring new cities and countries on foot without plantar fasciitis making walking miserable holding you back. Dr. Inderpal works closely with patients to achieve outcomes such as turning their head fully and comfortably again, making driving and daily tasks easier, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Getting back to enjoying your competitive tennis matches on Saturday mornings again after struggling with that runner's knee grinding feeling is a frequent aspiration for patients at Dr. Inderpal's clinic. A dedicated care plan often leads to sleeping more soundly and waking up feeling genuinely refreshed and a return to a more active life.
• Patients often share how recovering from a work-related back/neck injury affected their ability to getting a full night's restful sleep. With Dr. Inderpal's help and a focus on moving more freely and easily throughout their entire body, many are now enjoying life with improved function and less discomfort.
• Experience the significant benefit of waking up feeling more rested and with less morning stiffness if you're dealing with problems with a disc in my back/neck. Dr. Inderpal helps patients regain their ability to fully participate in activities like playing your guitar/piano/drums/violin for extended practice sessions through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Sidhu, will be designed to help you reach your specific functional and wellness objectives.

Southcoast Physiotherapy, where Dr. Sidhu practices, is situated in the central Paris neighborhood of Paris, ON. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare. The clinic is well-connected to local public transit routes, allowing for accessible and convenient transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is that 'cracking' or 'popping' sound during an adjustment?

The 'cracking' or 'popping' sound, technically called a cavitation, is thought to be caused by the release of gas (mainly nitrogen, oxygen, and carbon dioxide) from the synovial fluid within a joint when it is stretched or moved quickly during an adjustment. It's similar to the sound made when you crack your knuckles. The sound itself is not the goal of the adjustment and is not indicative of whether the treatment was effective; the primary aim is to restore proper joint motion and relieve nerve pressure.

What are the typical phases of chiropractic care?

Chiropractic care often progresses through a few general phases: 1. Initial Intensive/Relief Care: This phase focuses on reducing your immediate pain, inflammation, and discomfort. Visits may be more frequent during this stage. 2. Corrective/Rehabilitative Care: Once symptoms are under control, the focus shifts to correcting underlying joint dysfunction, improving muscle strength and flexibility, and restoring normal movement patterns. Visit frequency usually decreases. 3. Wellness/Maintenance Care (Optional): Some patients choose periodic visits to maintain their improvements, prevent recurrences, and support overall spinal health and well-being. Your Chiropractor will discuss what's appropriate for your specific situation and goals.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Currently, in Ontario, OHIP generally does not cover chiropractic services in private clinics for most of the population. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare for typical private practice. Patients should check with their private insurance for coverage details.

Do I need a doctor's referral to see a Chiropractor in ON?

No. Chiropractors are primary contact healthcare professionals, so you can book an appointment directly without a referral. However, some private/extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to verify your insurance policy's requirements.

What kind of clothing should I wear to my chiropractic appointment?

It’s best to wear comfortable, non-restrictive clothing that allows for ease of movement. Athletic wear, leggings, comfortable pants, and a t-shirt are generally good choices. This allows your Chiropractor to easily assess your posture and movement, and perform any necessary examinations or treatments. You may be asked to change into a gown for certain parts of the examination if needed.

Southcoast Physiotherapy
300 Grand River St N
Paris, ON N3L 3R7

Phone: (226) 918-5174

Dr. Inderpal Sidhu is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/7180/10/63a5c53cbe6fc906d5f1c83c

Always consult with your primary healthcare provider before starting any new treatment program.