Adélaïde Gingras-Naud – Physiotherapist | Mont-Tremblant, QC

Adélaïde Gingras-Naud is a dedicated Physiothérapeute. Practicing at Clinique Mouvement Optimal in Mont-Tremblant, QC, Adélaïde is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Adélaïde specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries.

With a solid educational background and extensive clinical experience, Adélaïde has developed a particular interest and expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She continuously pursues professional development to stay current with evidence-based practices, ensuring her patients receive the most effective and personalized treatments. Her philosophy emphasizes promoting preventative care and long-term wellness for the Mont-Tremblant community through proactive physiotherapy strategies.

Adélaïde is fluent in French and English, and she values a collaborative, patient-centered approach—actively involving individuals in their treatment planning and goal setting. Her goal is to empower her patients to achieve optimal movement, reduce pain, and improve their quality of life through comprehensive physiotherapy care.

Adélaïde Gingras-Naud provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Adélaïde can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Providing individualized foot supports created from a precise mold of your feet to improve comfort, alignment, reduce pain, and enhance function during walking, running, or standing.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Orthopedic Bracing & Support Consultation/Fitting: Assessment by your Physiotherapist for and fitting of orthopedic braces or supports (custom or off-the-shelf) to stabilize joints, manage injuries (e.g., ligament tears, osteoarthritis, instability), protect healing tissues, and facilitate safe activity participation.

Note: This list highlights some key services offered by Adélaïde. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique Mouvement Optimal, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Adélaïde frequently helps patients work towards goals such as:

• Physiotherapy with Adélaïde can be a transformative turning point for those affected by sharp pain shooting down my leg, feeling a lot like sciatica. The shared goal is achieving improved joint health and a slowing of degenerative processes through better biomechanics, paving the way for you to enjoy taking long photography walks to capture nature or cityscapes and a more active, vibrant life.
• Patients often come to Adélaïde feeling defeated by my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). With a supportive and targeted physiotherapy approach, achieving a better ability to cope with the physical stresses of daily life and resuming resuming your weightlifting routine at the gym safely becomes a realistic and attainable goal.
• The journey to enjoying cycling or swimming regularly without pain or limitation when faced with persistent trouble with a constantly stiff and sore neck, making turning my head a pain is made smoother and more effective with Adélaïde's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like participating in community events and social gatherings more actively.

Your personalized physiotherapy plan, developed with Adélaïde, will be designed to help you reach your specific functional and wellness objectives.

Adélaïde practices at Clinique Mouvement Optimal, situated in a modern clinic located in the central Mont-Tremblant neighborhood of Mont-Tremblant. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare. The facility is accessible via multiple local public transit routes, ensuring ease of travel for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiothérapeute will advise on the appropriate appointment length for your specific care.

What types of conditions do Physiothérapeutes at Clinique Mouvement Optimal treat?

Adélaïde treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries including those related to CNESST / WCB / WorkSafe claims, and nerve pain. Her treatments often involve manual therapy, Soft Tissue Mobilization & Release Techniques, and patient education to help patients regain function and reduce pain.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's response to therapy, and your adherence to home exercises. Your Physiothérapeute will discuss a treatment plan and re-evaluate your progress regularly.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly in hospitals or CLSCs may be covered if meeting specific criteria. Patients are advised to check their private insurance plans and eligibility with RAMQ for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance before your appointment.

How can I book an appointment at Clinique Mouvement Optimal?

You can book an appointment by calling our clinic directly at (819) 425-8889 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at https://mouvementoptimal.com. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma focused on the technical application of physiotherapy treatments. They assist physiotherapists by implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress to the supervising professional.

Clinique Mouvement Optimal
384, Rue de Saint-Jovite
Mont-Tremblant, QC J8E 2Z9

Phone: (819) 425-8889 | Website: https://mouvementoptimal.com

Adélaïde Gingras-Naud is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.