Sweta Milan Pandya – Physiotherapist | London, ON

Sweta Milan Pandya is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Compass Rose in London, ON, Sweta is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sweta provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Sweta serves patients of all ages, from infants to seniors.

Sweta Milan Pandya completed their degree in Physiotherapy from Shree Babubhai Girdharbhai Patel College of Physiotherapy (Graduating Class of 2014). With clinical experience, Sweta Milan Pandya is committed to ongoing professional development and evidence-based physiotherapy practices. Sweta Milan Pandya has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Sweta employs a collaborative approach, working with patients to achieve their movement and functional goals. Sweta has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Sweta Milan Pandya offers consultations in English, Gujarati, Hindi.

Sweta Milan Pandya provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Fibromyalgia: Physiotherapy approaches for managing the diffuse pain, stiffness, and tenderness associated with fibromyalgia, often involving gentle exercise (e.g., aquatic therapy, tai chi, graded aerobic activity), pain science education, activity pacing, and stress reduction strategies.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.
• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Helping you achieve comfortable and pain-free sexual function by treating the underlying physical factors contributing to genito-pelvic pain.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sweta can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Sweta, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Compass Rose, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sweta frequently helps patients work towards goals such as:

• Rediscover your ability to getting back to golfing 18 holes without their back acting up without the constant burden of swelling in my arm or leg, possibly lymphedema, after surgery or treatment. Sweta focuses on evidence-based treatment plans that lead to a more comfortable and physically manageable pregnancy experience, integrating various therapeutic techniques for optimal and lasting results.
• Struggling with the frustration of trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS)? Sweta develops individualized physiotherapy programs specifically aimed at achieving improved coordination for complex movements and fine motor tasks. This is key to helping you get back to doing enduring their daily commute, whether driving or on public transit, without stiffness with confidence and significantly reduced discomfort.
• If knee pain, especially when going up/down stairs or after a run is preventing you from fully enjoying playing actively and roughhousing with their young kids or grandkids, Sweta offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back to hiking, running, or cycling pain-free and with renewed vigor, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Physiotherapy with Sweta can be a transformative turning point for those affected by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). The shared goal is achieving less reliance on pain medication, trusting more in their body's ability to heal and function, paving the way for you to enjoy feeling energetic enough to engage in social activities in the evenings and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Sweta, will be designed to help you reach your specific functional and wellness objectives.

Sweta practices at Compass Rose, situated in the Hyde Park, Masonville (West) neighborhood of London. The clinic is conveniently located near White Oaks Mall and is accessible via London Transit Commission (LTC). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is there parking available at or near Compass Rose?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. While publicly funded physiotherapy is available in certain situations (e.g., post-hospitalization, for specific populations), eligibility criteria are strict and there may be waitlists. Check your private insurance plan for coverage details, as many plans offer significant coverage for physiotherapy services.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Compass Rose
665 Fanshawe Park Road West, Suite 2 #257
London, ON, N6G 5B4

Phone: (519) 471-3773

Sweta Milan Pandya is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX92

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c4d2d47b-522a-ec11-b6e6-0022486dcc52

Always consult with your primary healthcare provider before starting any new treatment program.