Alana Marie Smith

Alana Marie Smith provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alana Smith can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Alana Smith, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Oak Ridges Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alana Smith frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Alana Smith's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of feeling more positive, capable, and optimistic about their physical health. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating in light recreational activities like bowling or mini-golf.
• When feeling 'off-balance' and worried about falling, especially as I get older is limiting your lifestyle and preventing you from doing taking energetic, long walks with their dog every day, physiotherapy with Alana Smith can help you work towards a smoother and stronger postpartum recovery. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients often come to Alana Smith feeling defeated by recovering from surgery to my hand or wrist. With a supportive and targeted physiotherapy approach, achieving learning specific exercises that provide ongoing relief and maintain their progress and resuming reading a good book for hours without experiencing neck pain or headaches becomes a realistic and attainable goal.
• Don't let loss of strength in one of my limbs after an injury dictate what you can and cannot do. Alana Smith offers physiotherapy solutions aimed at feeling a substantial improvement in their mobility and range of motion for easier movement, helping you reclaim managing their personal care routines independently and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Alana Smith, will be designed to help you reach your specific functional and wellness objectives.

Alana Smith practices at Oak Ridges Physiotherapy, situated in the Oak Ridges, Lake Wilcox neighborhood of Richmond Hill. The clinic is conveniently located near Elgin Mills Crossing Shopping Centre and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How can I book an appointment at Oak Ridges Physiotherapy?

You can book an appointment by calling our clinic directly at (905) 773-3345 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Does Oak Ridges Physiotherapy offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. You should check your private insurance for private clinic coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Oak Ridges Physiotherapy
102 - 12830 Yonge Street
Richmond Hill, ON, L4E 4H1

Phone: (905) 773-3345

Alana Marie Smith is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX50

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4455a452-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.