Alexandra Rose Zahi Deek – Physiotherapist | Ottawa, ON

Alexandra Rose Zahi Deek is a dedicated Physiotherapist. Practicing at Ottawa Chiropractic & Sports Injury Clinic in Ottawa, ON, Alex is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alex's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alex serves patients of all ages, from infants to seniors.

Alexandra Rose Zahi Deek completed their degree in Physiotherapy from Queen's University (Graduating Class of 2008). With extensive clinical experience, Alex is committed to ongoing professional development and evidence-based physiotherapy practices. Alex has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alex's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Alex adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Alex maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Alex offers consultations in English, French.

Alexandra Rose Zahi Deek provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alex can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.

Note: This list highlights some key services. For a full list of therapies offered by Alex, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Chiropractic & Sports Injury Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alex frequently helps patients work towards goals such as:

• Physiotherapy with Alex can be a transformative turning point for those affected by my child walking on their toes most of the time. The shared goal is achieving feeling more like their 'old self' before their injury or condition began, paving the way for you to enjoy resuming their weightlifting routine at the gym safely and a more active, vibrant life.
• When dealing with pelvic pain or bladder/bowel control issues (for both men and women) is limiting your lifestyle and preventing you from doing dressing myself independently and without difficulty, including shoes and socks, physiotherapy with Alex can help you work towards increased flexibility throughout their body, particularly in their back and major joints. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Through personalized physiotherapy at Alex's clinic, common concerns like difficulty moving one side of my body or walking easily after a stroke are thoroughly assessed and addressed with the objective of feeling more positive, capable, and optimistic about their physical health. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like walking their children to school or the park.
• Tired of recurrent dislocations or a feeling of instability in my shoulder or knee interfering with getting on and off the floor with ease? Alex uses a blend of physiotherapy techniques to help you achieve regaining full function in an injured area, enabling a return to cherished activities and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Alex, will be designed to help you reach your specific functional and wellness objectives.

Alex practices at Ottawa Chiropractic & Sports Injury Clinic, situated in the Hintonburg, Civic Hospital, Westboro East neighborhood of Ottawa. The clinic is conveniently located near the Ottawa River Pathway and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What is Ottawa Chiropractic & Sports Injury Clinic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near Ottawa Chiropractic & Sports Injury Clinic?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility criteria are strict. Check your private insurance for coverage.

Ottawa Chiropractic & Sports Injury Clinic
1343 Wellington St. West
Ottawa, ON, K1Y 3B7

Phone: (613) 454-1239

Alexandra Rose Zahi Deek is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX39

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9712c17d-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.