Sun Jae Park – Physiotherapist | Ottawa, ON

Sophia Park( Sophia Park McKenna ) is a dedicated Physiotherapist. Practicing at Ottawa Physiotherapy & Sport Clinics - Stonebridge in Ottawa, ON, Sophia Park( Sophia Park McKenna ) is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sophia Park( Sophia Park McKenna )'s practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sophia Park( Sophia Park McKenna ) serves patients of all ages, from infants to seniors.

Sophia Park( Sophia Park McKenna ) completed their degree in Physiotherapy from Yonsei University (Graduating Class of 2004). With extensive clinical experience, Sophia Park( Sophia Park McKenna ) is committed to ongoing professional development and evidence-based physiotherapy practices. Sophia Park( Sophia Park McKenna ) has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sophia Park( Sophia Park McKenna ) employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sophia Park( Sophia Park McKenna ) maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Sophia Park( Sophia Park McKenna ) adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Sophia Park( Sophia Park McKenna ) offers consultations in English and Korean.

Sophia Park( Sophia Park McKenna ) provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sophia Park( Sophia Park McKenna ) can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by Sophia Park( Sophia Park McKenna ), or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Physiotherapy & Sport Clinics - Stonebridge, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophia Park( Sophia Park McKenna ) frequently helps patients work towards goals such as:

• At Sophia Park( Sophia Park McKenna )'s physiotherapy practice, individuals recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) are guided towards a renewed sense of vitality and enthusiasm for daily activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as giving presentations or speaking publicly with confidence and good posture.
• The journey to improved joint health and a slowing of degenerative processes through better biomechanics when faced with persistent sharp pain shooting down the leg, feeling a lot like sciatica is made smoother and more effective with Sophia Park( Sophia Park McKenna )'s expert physiotherapy care, often leading to a fulfilling and active return to pastimes like reaching for items on high shelves or in cupboards without shoulder strain.
• Tired of feeling like the joints are just 'wearing out' and getting harder to move, interfering with tackling home renovation and DIY projects with confidence? Sophia Park( Sophia Park McKenna ) uses a blend of physiotherapy techniques to help you achieve a return to intimacy without the fear of pain or discomfort and regain your freedom of movement.
• Sophia Park( Sophia Park McKenna ) frequently assists patients in overcoming the effects of trouble with a constantly stiff and sore neck, making turning the head a pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a more comfortable and physically manageable pregnancy experience and supports your enthusiastic engagement in desired activities like playing their musical instrument (guitar, piano, violin, etc.) for extended periods.

Your personalized physiotherapy plan, developed with Sophia Park( Sophia Park McKenna ), will be designed to help you reach your specific functional and wellness objectives.

Sophia Park( Sophia Park McKenna ) practices at Ottawa Physiotherapy & Sport Clinics - Stonebridge, situated in the Barrhaven (Longfields, Chapman Mills, Half Moon Bay) neighborhood of Ottawa. The clinic is conveniently located near the Centretown Business Area and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. It is strongly recommended that you check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If direct billing is available and your plan allows it, we can bill your insurer directly. Otherwise, we will provide a receipt for you to submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict. Check your private insurance for coverage.

Is there parking available at or near Ottawa Physiotherapy & Sport Clinics - Stonebridge?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

Ottawa Physiotherapy & Sport Clinics - Stonebridge
6 - 3812 Greenbank Road
Ottawa, ON, K2J 7B8

Phone: (613) 823-2007

Sun Jae Park is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX05

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=efece896-8625-e911-a97e-000d3af438b6

Always consult with your primary healthcare provider before starting any new treatment program.