Alexandra Trudeau – Physiotherapy Technologist | Saint-Jérôme, QC

Alexandra Trudeau is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSS des Laurentides in Saint-Jérôme, QC, Alexandra is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a performance and athletic-oriented philosophy, helping active individuals optimize their movement, recover from injuries, and prevent future issues. Alexandra's role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement.

With a solid educational foundation and clinical experience, Alexandra Trudeau completed her degree in Physiotherapy. She is committed to ongoing professional development and evidence-based physiotherapy practices, constantly refining her skills to better serve her patients. Alexandra has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring, ensuring each individual receives personalized and effective care tailored to their athletic and performance goals.

Alexandra's practice philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals. She promotes preventative care and long-term wellness for the Saint-Jérôme community through proactive physiotherapy interventions. Alexandra believes in empowering her patients with clear education about their conditions and practical self-management strategies, fostering lasting results. She is fluent in French, facilitating seamless communication with her diverse patient base.

Alexandra Trudeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexandra can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services offered by Alexandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexandra frequently helps patients work towards goals such as:

• Alexandra frequently assists patients in overcoming the effects of one leg feeling shorter than the other, causing hip or back pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets successfully integrating safe movement strategies into their daily routines and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching your back.
• Many find that trying to get back to their best after a frustrating sports injury significantly impacts their ability to easily carry groceries in from the car in one or two trips. Alexandra helps patients target moving more freely and with greater agility than they have in years with physiotherapy, making a return to these activities possible.
• Patients struggling with feeling like their posture is hunched or rounded, causing discomfort can find dedicated and compassionate support from Alexandra. The therapeutic focus is squarely on achieving sleeping more soundly through the night due to reduced pain and discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as enjoying long, challenging hikes on weekends again.

Your personalized physiotherapy plan, developed with Alexandra, will be designed to help you reach your specific functional and wellness objectives.

Alexandra practices at CISSS des Laurentides, located in the heart of Downtown Saint-Jérôme, in the Saint-Antoine Sector neighborhood. This public healthcare facility is conveniently situated near the vibrant downtown area and is easily accessible via exo (Secteur Laurentides - Bus). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance. Care received directly within a public hospital or CLSC may be covered if specific criteria are met. It is important to verify your eligibility directly with RAMQ and check your private insurance plans, as many extended health plans offer coverage for physiotherapy in private clinics.

What are CISSS des Laurentides's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please contact the clinic at (xxx) xxx-xxxx or visit our website for current hours and appointment availability.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can generally access a Physiotherapy Technologist directly through a process known as direct access, without a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy details before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess, diagnose, and develop complete treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist in delivering care under the supervision of a physiotherapist or physician, implementing treatment plans, and supporting patients' rehabilitation efforts.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows easy access to the area being treated and permits movement for exercises. Shorts are suitable for lower limb issues, while a tank top or loose t-shirt is ideal for upper body concerns. Athletic wear or gym attire is recommended. You may also be provided with a gown if necessary.

CISSS des Laurentides
1000, Rue Labelle
Saint-Jérôme, QC J7Z 5N6

Phone: (450) 432-2777

Alexandra Trudeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.