Alexandre Grenier – Physiotherapist | Mont-Saint-Hilaire, QC

Alexandre Grenier is a dedicated Physiothérapeute practicing at Physio Atlas Mont-St-Hilaire in Mont-Saint-Hilaire, QC. He is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Alexandre’s approach emphasizes a thorough assessment and personalized treatment plans tailored to each individual's unique needs, ensuring optimal recovery and functional improvement.

His physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alexandre also provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various types of headaches (e.g., cervicogenic, tension-type) that have a musculoskeletal component. His goal is to restore mobility, reduce pain, and improve overall quality of life for his patients.

With extensive clinical experience and a commitment to ongoing professional development, Alexandre has cultivated expertise in Orthopedic and Musculoskeletal Physiotherapy. He has a particular interest in TMJ, headache, and orofacial pain physiotherapy. Serving older children (5+), adolescents, adults, and seniors, Alexandre adopts a collaborative, patient-centered philosophy—working closely with individuals to reach their movement and wellness goals. He is fluent in English and French.

Alexandre Grenier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Tmj Headache

• Migraines (Supportive Musculoskeletal Care): While physiotherapy doesn't 'cure' migraines, it can be a valuable part of a multidisciplinary management plan by helping to manage musculoskeletal contributing factors or secondary issues (like neck tension, postural strain, or TMJ dysfunction) that may trigger or worsen migraines in some individuals.
• Tension-Type Headaches: Managing and preventing tension-type headaches with physiotherapy, addressing the underlying musculoskeletal factors that contribute to their occurrence.
• Temporomandibular Joint (TMJ) Dysfunction / TMD: Physiotherapy for disorders affecting the jaw joint and chewing muscles, aiming to reduce pain, restore normal jaw movement, and address contributing factors like muscle imbalances or postural issues.
• Cervicogenic Headaches: Differentiating and effectively treating headaches that stem directly from problems in your neck joints or muscles.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexandre can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Temporomandibular Joint (TMJ) Dysfunction / TMD Physiotherapy: Comprehensive assessment and management of temporomandibular disorders, which may include manual therapy (intra-oral and extra-oral), specific exercises for the jaw and neck, relaxation techniques, and postural correction.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services offered by Alexandre. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Atlas Mont-St-Hilaire, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexandre frequently helps patients work towards goals such as:

• Struggling with the frustration of recovering from a concussion and dealing with lingering symptoms like dizziness or headaches? Alexandre develops individualized physiotherapy programs specifically aimed at achieving learning specific exercises that provide ongoing relief and maintain their progress. This is key to helping you get back to doing reaching for items on high shelves or in cupboards without shoulder strain with confidence and significantly reduced discomfort.
• Living with feeling generally stiff, achy, and less mobile than I used to be doesn't have to be your norm. Alexandre applies expert physiotherapy knowledge to work towards feeling empowered to take control of your physical health journey, so you can get back to the simple pleasure of performing tasks requiring fine motor skills and dexterity with ease.
• Many patients have found lasting relief from that nagging tennis elbow (or golfer's elbow) that flares up with activity and achieved developing better body awareness and understanding of healthy movement patterns under the skilled care of Alexandre. This renewed physical ability often allows them to re-engage with beloved activities such as hitting the slopes for a full day of skiing or snowboarding in winter with a new lease on life.

Your personalized physiotherapy plan, developed with Alexandre, will be designed to help you reach your specific functional and wellness objectives.

Alexandre practices at Physio Atlas Mont-St-Hilaire, situated in a modern clinic located in the central neighborhood of Mont-Saint-Hilaire. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access their care. The clinic is accessible via multiple public transit routes, ensuring ease of reach for those using transit services. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if it meets specific criteria. It is advisable to verify your eligibility directly with RAMQ and consult your private extended health insurance plan for coverage options.

What is physiotherapy and how can it help me?

Physiotherapy helps you move effectively and comfortably, whether recovering from injury, managing chronic pain, or improving physical function. Alexandre works with patients to develop personalized treatment plans involving exercises, manual techniques, and practical advice to help achieve functional goals and promote an active life.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies based on the condition's severity, duration, and individual response to treatment. Alexandre will discuss a treatment plan during your initial assessment and adjust it as you progress.

What should I do if my condition seems to worsen after a physiotherapy session?

Some soreness post-treatment can be normal; however, if pain worsens significantly or new symptoms develop, contact the clinic promptly. It is important to communicate any changes to Alexandre so adjustments can be made for your safety and recovery.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician’s referral (known as direct access). However, some private insurance plans may require a referral for reimbursement. It is recommended to verify with your insurance provider before your appointment.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans. A Technologue en physiothérapie has a college diploma and works under the supervision of a physiotherapist or physician, implementing prescribed interventions but not diagnosing or independently establishing treatment plans. Both are regulated by the OPPQ.

Physio Atlas Mont-St-Hilaire
353, Boulevard Sir-Wilfrid-Laurier
Mont-Saint-Hilaire, QC J3H 3P1

Phone: (450) 864-0168 | Website: http://www.physioatlas.com

Alexandre Grenier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.