Alexane Poirier – Physiotherapist | La Prairie, QC

Alexane Poirier is a dedicated Physiothérapeute. Practicing at Hexa Physio in La Prairie, QC, Alexane is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on addressing a wide range of musculoskeletal conditions, Alexane provides thorough assessments and personalized treatment plans tailored to each individual's needs. Her approach emphasizes empowering patients through education and active participation, ensuring that they understand their condition and are equipped with practical strategies for self-management.

Alexane's expertise extends beyond general musculoskeletal care; she offers specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various headache types with a musculoskeletal component. She serves patients of all ages, from infants and young children to adults and seniors, recognizing that each stage of life presents unique challenges and opportunities for recovery and improved function. Her commitment to continuous professional development ensures her practices remain current and effective, integrating evidence-based interventions to optimize healing and well-being.

With a comprehensive educational background and clinical experience, Alexane has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, Headache, and Orofacial Pain Physiotherapy. Her practice philosophy centers on empowering patients through clear education, ongoing learning, and a patient-centered approach that actively involves individuals in their treatment planning. Fluent in both French and English, Alexane is able to communicate effectively with diverse patient populations, fostering a trusting and collaborative therapeutic relationship.

Alexane Poirier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Tmj Headache

• Migraines (Supportive Musculoskeletal Care): Helping to identify and reduce potential musculoskeletal triggers for your migraines through targeted physiotherapy interventions and self-management strategies.
• Cervicogenic Headaches: Physiotherapy for headaches that are referred from structures in your neck, involving a thorough assessment to identify the neck source and targeted treatments to alleviate it.
• Tinnitus (Musculoskeletal/TMJ-Related): Addressing jaw or neck issues (like muscle tension, joint dysfunction, or postural strain) that might be influencing or aggravating your tinnitus symptoms.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexane can assess your needs.

• Acupuncture (Medical or Traditional): Insertion of fine, sterile needles by a certified Physiotherapist at specific acupoints on the body, based on principles of traditional Chinese medicine or medical acupuncture, to promote healing, relieve pain, reduce inflammation, and restore balance within the body.
• Dry Needling / Intramuscular Stimulation (IMS): A technique aimed at releasing muscle knots (trigger points) that can cause local or referred pain, alleviating persistent myofascial pain syndromes, and improving neuromuscular communication to restore normal muscle activity.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.

Note: This list highlights some key services offered by Alexane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Hexa Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexane frequently helps patients work towards goals such as:

• If managing stiffness, tremors, and movement challenges with Parkinson's disease is preventing you from fully enjoying participating in water aerobics or other pool-based exercises, Alexane offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a better understanding of ergonomics for their work and home environment, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Alexane frequently assists patients in overcoming the effects of dealing with ongoing pain and stiffness after a car accident, like whiplash. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enjoying less stiffness in the mornings and throughout the day and supports your enthusiastic engagement in desired activities like managing your personal care routines independently.
• It's truly rewarding for Alexane to witness patients conquer my child walking on their toes most of the time and experience feeling more positive, capable, and optimistic about their physical health. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in being able to carry your baby or toddler without straining your back or arms again.

Your personalized physiotherapy plan, developed with Alexane, will be designed to help you reach your specific functional and wellness objectives.

Alexane practices at Hexa Physio, situated in a modern clinic located in the central neighborhood of La Prairie. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care in a comfortable environment. Accessibility is a priority, and the clinic is reachable via local public transit routes, ensuring ease of access for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

How can I book an appointment at Hexa Physio?

You can book an appointment by calling our clinic directly at (450) 282-1707 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at hexaphysio.com. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What are Hexa Physio's operating hours?

Hexa Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (450) 282-1707 or check our website/online booking portal at hexaphysio.com for the most current hours and specific practitioner availability.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services performed in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy usually is not. It is advisable to verify your eligibility with RAMQ and check your private insurance plans for coverage.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment involves a comprehensive assessment. Alexane will discuss your medical history, current symptoms, concerns, and your goals. She will then perform a physical examination, which may include evaluating your range of motion, strength, posture, and movement patterns. Based on her findings, she will provide a diagnosis, discuss a personalized treatment plan, and may start some initial interventions or provide education and exercises to begin your recovery.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details before your first appointment to ensure coverage.

Hexa Physio
1650, Chemin de Saint-Jean
La Prairie, QC J5R 0J2

Phone: (450) 282-1707 | Website: hexaphysio.com

Alexane Poirier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.