About
Sarah Stevenson is a dedicated Physiothérapeute. Practicing at Synergie Santé Globale in La Prairie, QC, Sarah is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. Her approach encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders, including issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Serving children, adolescents, and adults, she tailors her treatments to meet the unique needs of each patient, fostering recovery, strength, and optimal performance.
Sarah Stevenson completed her degree in Physiotherapy and has accumulated valuable clinical experience over the years. She is dedicated to ongoing professional development, staying current with evidence-based practices to deliver the most effective care. Her particular interests include Orthopedic and Musculoskeletal Physiotherapy and Pelvic Health Physiotherapy, allowing her to offer comprehensive services for athletes and active individuals seeking to optimize their performance and prevent injuries. Her expertise ensures a nuanced understanding of the physical demands placed on athletes, enabling her to develop targeted, individualized treatment plans that promote recovery and enhance athletic performance.
Sarah’s practice philosophy emphasizes promoting preventative care and long-term wellness within the La Prairie community through proactive physiotherapy. She adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting to foster empowerment and meaningful progress. Fluent in both English and French, Sarah is able to communicate effectively with a diverse patient population, ensuring clear understanding and collaborative care.
Sarah Stevenson provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
Back Neck Pain
- Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
- Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
Common Msk
- Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
- Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
- Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sarah can assess your needs.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Post-Natal (Postpartum) Rehabilitation: Supportive and restorative care to help new mothers regain core strength and function, restore pelvic floor health, manage musculoskeletal pain or weakness, and navigate the physical demands of caring for a newborn.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
- Pre-Natal (Pregnancy) Physiotherapy: Addressing the unique physical demands of pregnancy with tailored physiotherapy interventions, helping you prevent issues and optimize your well-being.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
Note: This list highlights some key services offered by Sarah. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Synergie Santé Globale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah frequently helps patients work towards goals such as:
- For those whose my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking has made getting back to cycling for leisure or commuting seem like a distant memory, Sarah's physiotherapy care offers a clear path toward more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). Effective, evidence-based treatments can be instrumental in helping you get back to getting back to cycling for leisure or commuting with greater comfort and renewed confidence.
- It's truly rewarding for Sarah to witness patients conquer difficulty with fine motor skills like buttoning shirts or writing due to hand pain and experience feeling more energetic and less weighed down by physical discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing fetch with your dog in the park for an extended time again.
- Patients struggling with working on getting back to normal after a fracture or other surgery can find dedicated and compassionate support from Sarah. The therapeutic focus is squarely on achieving feeling more positive, capable, and optimistic about their physical health, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as tackling home renovation and DIY projects with confidence.
Your personalized physiotherapy plan, developed with Sarah, will be designed to help you reach your specific functional and wellness objectives.
Sarah practices at Synergie Santé Globale, situated in a modern clinic in the central La Prairie neighborhood of La Prairie. The facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one location. The clinic is accessible via local public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and check your private insurance plans, as many offer substantial physiotherapy coverage for services in private clinics.
- Is there parking available at or near Synergie Santé Globale?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking may also be available on surrounding streets, with metered or free options depending on the area. Please check local signage for restrictions.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's degree in university, allowing them to assess, diagnose, and develop comprehensive treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, helping with exercises, and applying modalities under supervision. Both roles are essential for delivering effective physiotherapy care.
- Is there anything specific I should bring to my first physiotherapy appointment?
- It is helpful to bring your health card, any referral letters, relevant medical test reports (X-rays, MRIs), and your insurance information if applicable. Wearing comfortable clothing that allows for easy movement during the assessment is also recommended.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically access a Physiothérapeute directly without a referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy details before your appointment.
- Does Synergie Santé Globale offer direct billing to private insurance companies?
- Yes, Synergie Santé Globale offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details. If direct billing is not available for your plan, we provide official receipts for you to submit for reimbursement.
- Can physiotherapy help prevent injuries or recurring pain?
- Absolutely! Physiotherapy can identify and address risk factors such as muscle imbalances, poor movement patterns, and postural issues. Through targeted exercises, education, and activity modifications, physiotherapy helps reduce the risk of injury and recurrence, promoting long-term health and activity participation.
Synergie Santé Globale
1503, Chemin de Saint-Jean, # 208
La Prairie, QC J5R 2L8
Phone: (514) 583-0083 | Website: www.physio-ssg.com
Sarah Stevenson is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.