About
Alicia Allen is a dedicated Physiothérapeute. Practicing at Action Sport Physio (Centre-Ville) in Westmount, QC, Alicia is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes performance optimization and athletic rehabilitation, ensuring that active individuals and athletes receive tailored interventions that enhance their functional capacity and prevent injuries.
Specializing in the assessment, treatment, prevention, and rehabilitation of athletic injuries, Alicia's care is designed to help athletes of all levels, from recreational to elite, return to their sport safely, improve performance, and minimize the risk of future injuries. Her expertise encompasses addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. She works with a diverse patient population, including older children (5+), adolescents, adults, and seniors, adapting her strategies to meet individual needs and goals.
Alicia completed her degree in Physiotherapy and has accumulated extensive clinical experience. She is dedicated to ongoing professional development and evidence-based practices, with particular interest in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her practice philosophy centers on promoting preventative care and long-term wellness through proactive physiotherapy, empowering patients with education and practical self-management strategies. Alicia is fluent in French and English, facilitating effective communication with a diverse clientele.
Alicia Allen provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Arthritis
- Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
- Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
Back Neck Pain
- Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
- Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alicia can assess your needs.
- Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
- Sports Performance Enhancement & Injury Prevention: Physiotherapy interventions aimed at helping you reach your athletic potential by addressing physical limitations, improving power and agility, and implementing evidence-based injury prevention strategies.
- Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
- Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
- Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
- Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiothérapeute.
Note: This list highlights some key services offered by Alicia. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Action Sport Physio (Centre-Ville), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alicia frequently helps patients work towards goals such as:
- For those whose recurrent dislocations or a feeling of instability in my shoulder or knee has made operating machinery or tools safely and efficiently at work seem like a distant memory, Alicia's physiotherapy care offers a clear path toward feeling more stable and confident on their feet, especially on uneven surfaces. Effective, evidence-based treatments can be instrumental in helping you get back to operating machinery or tools safely and efficiently at work with greater comfort and renewed confidence.
- Don't let trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) dictate what you can and cannot do. Alicia offers physiotherapy solutions aimed at being able to play actively with their children or grandchildren again, helping you reclaim sleeping soundly through the night without being woken by pain or discomfort and enjoy a more functional life.
- Many individuals seek help from Alicia, their physiotherapist, when needing to improve my breathing patterns or lung capacity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved performance in work-related physical demands, empowering them to joyfully return to activities like competing effectively in your curling league games.
Your personalized physiotherapy plan, developed with Alicia, will be designed to help you reach your specific functional and wellness objectives.
Alicia practices at Action Sport Physio (Centre-Ville), located in the central Westmount neighborhood of Westmount, QC. The clinic is situated in a modern private facility that offers a welcoming and professional environment dedicated to performance and athletic-oriented physiotherapy. It is conveniently positioned near local community services and pharmacies, making it easy for patients to access additional health resources before or after their appointments. The clinic is well-served by local public transit routes, ensuring accessible and efficient travel options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically access a Physiothérapeute directly, without a physician’s referral—a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your specific insurance policy before your appointment to ensure coverage and reimbursement eligibility.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services in private clinics are not directly covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Certain services provided within public hospitals or CLSCs may be covered if specific criteria are met. It is recommended to verify your coverage with RAMQ and your insurance provider before scheduling treatments.
- Does Action Sport Physio (Centre-Ville) offer direct billing to private insurance companies?
- Yes, Action Sport Physio (Centre-Ville) offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your plan, we will provide official receipts for you to submit for reimbursement.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private health insurance plans offer coverage for registered physiotherapy services, either fully or partially. We recommend contacting your insurance provider before your first visit to understand your specific benefits, including annual maximums, per-visit limits, co-payments, and whether a referral is needed. If your plan allows, we can often bill your insurer directly, reducing your out-of-pocket expenses. Otherwise, you will receive an official receipt to submit for reimbursement. Please bring your insurance details to your appointment.
- Will I be given exercises to do at home?
- Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully selected by your Physiothérapeute to target your specific issues, accelerate recovery, and help maintain progress between visits. Performing these exercises as instructed is essential for achieving your goals.
- What should I expect during my first physiotherapy appointment?
- During your initial visit, the Physiothérapeute will conduct a comprehensive assessment, including a detailed discussion about your symptoms, medical history, and personal goals. A physical examination will follow to identify the underlying cause of your condition. The therapist will then explain their findings, collaborate with you to set treatment objectives, and outline a personalized plan of care. You may also receive some initial advice, exercises, or hands-on treatment to start your recovery process.
Action Sport Physio (Centre-Ville)
4150, Rue Sainte-Catherine O, bureau 400
Westmount, QC H3Z 2Y5
Phone: (514) 939-1444
Alicia Allen is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.