Alison Terp – Physiotherapist | Richmond Hill, ON

Alison Terp is a dedicated Physiotherapist. Practicing at Physelite in Richmond Hill, ON, Alison Terp is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alison Terp addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alison Terp also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Alison Terp serves adults.

Alison Terp completed their degree in Physiotherapy from VIA University College (Graduating Class of 1996). With extensive clinical experience, Alison Terp is committed to ongoing professional development and evidence-based physiotherapy practices. Alison Terp has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Alison Terp empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Richmond Hill community through proactive physiotherapy; and employing a collaborative approach, working with patients to achieve their movement and functional goals. Alison Terp offers consultations in Danish, English.

Alison Terp provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.

Pelvic Health

• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy management of pelvic pain symptoms in men, often diagnosed as chronic non-bacterial prostatitis or chronic pelvic pain syndrome (CPPS), frequently as part of a multidisciplinary care approach.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Helping to reduce chronic pain in the pelvis, improve muscle function, desensitize painful areas, and enhance your quality of life when dealing with persistent pelvic pain.

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alison Terp can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Alison Terp, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physelite, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alison Terp frequently helps patients work towards goals such as:

• For those whose shoulder pain that makes simple things like lifting my arm or reaching overhead difficult has made pushing a stroller or shopping cart without difficulty seem like a distant memory, Alison Terp's physiotherapy care offers a clear path toward improved coordination for complex movements and fine motor tasks. Effective, evidence-based treatments can be instrumental in helping you get back to pushing a stroller or shopping cart without difficulty with greater comfort and renewed confidence.
• Many find that my child complaining of 'growing pains' that keep them up at night significantly impacts their ability to participating fully in their martial arts practice, including sparring. Alison Terp helps patients target getting back their independence with daily activities and personal care with physiotherapy, making a return to these activities possible.
• Struggling with the frustration of dealing with pelvic pain or bladder/bowel control issues (for both men and women)? Alison Terp develops individualized physiotherapy programs specifically aimed at achieving the ability to manage symptoms independently if they occasionally recur. This is key to helping you get back to doing getting back to their regular, consistent gym workouts with confidence and significantly reduced discomfort.
• Dealing with the ongoing challenges of that 'pins and needles' feeling that won't go away? Alison Terp works collaboratively with patients to reach the goal of successfully integrating safe movement strategies into their daily routines. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as easily carrying groceries in from the car in one or two trips.

Your personalized physiotherapy plan, developed with Alison Terp, will be designed to help you reach your specific functional and wellness objectives.

Alison Terp practices at Physelite, situated in the Central Richmond Hill, Mill Pond neighborhood of Richmond Hill. The clinic is conveniently located near Headwaters Community Park and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

What are Physelite's operating hours?

Physelite is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for private clinic coverage.

What is Physelite's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Physelite
12 - 120 Newkirk Road
Richmond Hill, ON, L4C 9S7

Phone: (647) 223-4848

Alison Terp is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7f020cd2-7fb2-ef11-b8e8-6045bd5e04ef

Always consult with your primary healthcare provider before starting any new treatment program.